Happy Thursday to you! I hope your week is going well…I am definitely ready for the weekend! This has been a long week but I can say that I have enjoyed switching up my workout routine! I got two quality strength sessions in and mixed in plenty of cardio. This morning was no different. I was up bright and early for a 5:45 am Nike Training Club class at 24 Hour Fitness. I thought I would give you a quick review for anyone that is looking for a challenge from the same ol’ same workout. Nike Training Club will shock your body, help you get lean and toned, and it is an excellent compliment to running!
The class is intense and meant for you to keep moving. The instructors will take you through various strength and cardio drills, such as mountain climbers, planks, burpees, pushups, and plyometric movements. You will use free weights and a mat. There is active recovery in between each set so basically you keep moving the entire class. It is designed to bulid your endurance and strength, both of which are needed to perform like a true athlete.
I love that the instructors keep you moving through each drill and leave no time for rest breaks, keeping your heart rate up the entire time. Once we got started I was literally sweating in the first 5 minutes of the class. Now THAT’S what I call a workout!
I can definitely say that I was challenged today…and I am already looking forward to next week’s class! So happy that they are able to offer it so early in the morning.
If you are a member at 24 Hour Fitness I suggest you try NTC! It will challenge you and transform your body. I hear there is also an app on your smart phone so that you can do these workouts on your own. But I really love the benefits going to a class provides! It is really motivating having an instructor push you the entire way!
Tonight I plan on squeezing a run in with the Luke’s Locker crew. I am loving the Thursday Night Social Runs. Tonight Rock N Roll will be there to promote the upcoming Dallas Rock N Roll Half Marathon. Running with friends followed by a little fun on a work night, does it get any better than that?
Have you tried a Nike Training Club class? What other high intensity workouts do you enjoy?
thedancingrunner 
Running with friends sounds like a great way to motivate yourself to go on a run after work! I’ve never heard of NIke Training Club but sounds like I’d like it. I love high intensity and am always looking to refresh my routine!! I also love well-choreographed, HIIT Step classes with drills built in. And just drills classes in general.
Looks like an awesome class and it’s awesome they have it early morning. I hate when they have great classes mid-day. How does that help me?? lol
this class sounds awesome and sounds intense! LOVE!
my gym has body pump and group strength classes…but not something as cool as this class sounds!
I hope you’re having a great week!
xoxo!
Looks interesting. I have downloaded the app. I will definitely try!
Just attended one of these tonight and it was serious business!
That class seems awesome! We dont have anything that neat around me…atleast no that I know of!
Thanks for the review! I’m debating between this and Les Mills BodyPump at 24hr.
you can do NTC along with Body Pump..that’s what I do!
Sounds great! I’d love if they’d fuse those 2 classes together…I often do my own combo of workouts in the gym so I’ll keep this in mind 😉