This morning’s spin class…packed! It gave me so much energy to see all of those booties in those seats this morning. We did a power packed playlist which included climbing lots of hills with resistance and some bursts of sprints…
I am loving this song right now and I think it will be adding to my spinning playlist soon and very soon. Hotness.
After class I decided to squeeze in a 5 mile run at an easy 9 minute pace. I love running after teaching spin class because my legs are already warmed up and ready to go!
I am going to miss my lovely spinners…I will be taking the next two weeks off since I am tapering and then off to DC for the marathon! 11 days and counting…WOOT!!
Afterwards I showered and then made a tasty lunch to bring to the 9 to 5. I love lunches I can whip up real quick and in a flash…made a salad with baby kale, ‘maters, feta cheese and some chickpeas. Topped it with a little dash of lemon juice, olive oil, garlic powder and some pepper on top. Boom. Done making lunch in less than 5 minutes. Tasty and easy to boot!
Tonight I am looking fwd to some more QT time with boyfriend before he goes off to Houston for the weekend for work…apparently he is taking me on a hot to trot date. Love the enthusiasm here.
Then tomorrow is GNO with my girls and this weekend a pumpkin carving party! I am jump up in the air excited for the next few days to come…hurry up work week!
{Inserting random jumping pic just because I can…}
What is your quick and in a flash lunch you like to make to take with you to work? Have you ever carved a pumpkin? (I am scared I am going to cut myself) Any songs you think I should add to my spinning playlist?! I am ALWAYS looking for hot music!
thedancingrunner 
jealous, pumpkin carving is so much fun. glad you are loving your spin classes!
I don’t know why I am so scared to carve a pumpkin! I think I would rather paint it…anyways should be a fun adventure 🙂
Wish I could have made it to your class this morning! One of these Wednesdays…
U are welcome anytime!! Just let me know 🙂
Ooohh you’re energy is simply contagious, sweets. Love your workout ethic. I bet your class is boss.
LOVE pumpkin carving. Funkins too – you can save your hard work. My brother is an artist and smokes me all the time, not fair:)
🙂 Thanks girl! Yeah I am looking fwd to the pumpkin carving this wknd, should be an adventure!
We’re having a pumpkin party tonight too!! Wohooo!!!
WOOT! ENJOY!!! 🙂
11 days! Woop woop woop! You make me wish I was running a fall marathon! Ha! Wait hold up, have you never carved a pumpkin before?!
Never have! Crazy, right?!
I always forget about putting chickpeas on salads! Its such an easy and tasty addition!
Agree! And so filling!!