Quick and in a Flash.

This morning’s spin class…packed! It gave me so much energy to see all of those booties in those seats this morning. We did a power packed playlist which included climbing lots of hills with resistance and some bursts of sprints…
I am loving this song right now and I think it will be adding to my spinning playlist soon and very soon. Hotness.
After class I decided to squeeze in a 5 mile run at an easy 9 minute pace. I love running after teaching spin class because my legs are already warmed up and ready to go!
I am going to miss my lovely spinners…I will be taking the next two weeks off since I am tapering and then off to DC for the marathon! 11 days and counting…WOOT!!
Afterwards I showered and then made a tasty lunch to bring to the 9 to 5. I love lunches I can whip up real quick and in a flash…made a salad with baby kale, ‘maters, feta cheese and some chickpeas. Topped it with a little dash of lemon juice, olive oil, garlic powder and some pepper on top. Boom. Done making lunch in less than 5 minutes. Tasty and easy to boot!
Tonight I am looking fwd to some more QT time with boyfriend before he goes off to Houston for the weekend for work…apparently he is taking me on a hot to trot date. Love the enthusiasm here.
Then tomorrow is GNO with my girls and this weekend a pumpkin carving party! I am jump up in the air excited for the next few days to come…hurry up work week!
{Inserting random jumping pic just because I can…}
What is your quick and in a flash lunch you like to make to take with you to work?  Have you ever carved a pumpkin? (I am scared I am going to cut myself) Any songs you think I should add to my spinning playlist?! I am ALWAYS looking for hot music!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

12 thoughts on “Quick and in a Flash.

  1. Ooohh you’re energy is simply contagious, sweets. Love your workout ethic. I bet your class is boss.

    LOVE pumpkin carving. Funkins too – you can save your hard work. My brother is an artist and smokes me all the time, not fair:)

  2. 11 days! Woop woop woop! You make me wish I was running a fall marathon! Ha! Wait hold up, have you never carved a pumpkin before?!

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