Last night I was itching to get a strength training workout in. It has seriously been weeks since I have lifted anything other than suitcases or groceries. So I blew the dust off of these babies and got to work.
Wall sits, shoulder presses, sumo squats, tricep dips, bicep curls OH MY. Washed it down with some ab work and a 2 minute plank. You would be surprised at how quickly you can work up a sweat in 2 minutes.
This morning I was up at the crack of dawn to vote at the polls. It was nice to get it done early before the lines get too crazy. Really I did it just for the sticker…
A little bit of Tuesday funny for your day…Random Olio posted this video yesterday and of course I have to share it with you…no matter who you are voting for…go out and let your voice be heard!
Tonight I am back at it teaching a spin class for a friend in need…lots of hot songs on the playlist! If you can come out I’ll be at 24 Hour Fitness Valley Ranch at 6:30 pm. Get there early for your pass to class!
thedancingrunner 
i bet you were ready to lift, it has been running heavy for you! way to go on the plank
Thanks girlie 😉
That Will Ferrell video is hilarious. Hooray for voting!
I know right?! I couldn’t help but to share 🙂
Well now I can’t stop laughing!! 🙂
I know right I could watch it over and over 🙂
A two-minute plank. . . I’m impressed! My body starts shaking after about 30 seconds. I need to work on that.
Yeah definitely have to work your way up to it…having a distraction helps!
Thank you for the share, thedancingrunner!
Absolutely!