Get Moving- Wednesday Spin Playlist.

Halfway thru the week! That deserves a celebration of some sort. I taught my spin class this morning and one more tonight after work.
Today’s double day playlist…
For the Rest of My Life- Usher feat. Ludacris & David Guetta: Working up to level 8 resistance, double time it out of the saddle at chorus.
With You- LMFAO: Rolling hills
Electric Feel (Justice Remix)-MGMT: Active recovery/jumps w/ light resistance
Calabria Remix- Keep resistance on, working all the way up a level 9 hill
Pound the Alarm- Nicki Minaj: Flat road then working back up to level 8. Accelerate at the chorus
Started from the Bottom- Drake: Jumps working btwn level 6-8
Wings- Little Mix: Accelerations- 15 seconds on/15 seconds off. Level 7 resistance
Let Me Love You- Neyo: Heaviest hill of the day…level 10/11 if you have it in you!
Here’s a little motivation to get moving from It’s Always Sunny…cracking me up.
What’s your motivation to get moving today? 
Have you bought any Easter candy this year?
Check out how many calories are in that easter basket…then come to my spin class tonight at 6 PM.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

18 thoughts on “Get Moving- Wednesday Spin Playlist.

  1. I finally went to spin yesterday! I DID NOT like the teachers play list though…so it made it hard to stay motivated! Totally thought of you and wished you were teaching 🙂

  2. I wish I could take your spin class! You have the best music lineup! So I almost took spinning this morning but I was running a little late so I opted for another class. My goal for next week is to take one though! My motivation today is that we are half-way through the week woo woo!

  3. Bought a TON of See’s Candies while I was in Seattle. They are my FAVORITE candy of ALL TIMES. I don’t eat them often enough, so when I come across them, I GO ALL OUT. And I managed to bring back Tyler A SINGLE PIECE. haha

  4. Girl, you are MY motivation. Cannot thank you enough for keeping the tunes coming. I just leave your blog up and make my lists. THANK YOU!!

    And let’s not talk about the amounts of candy I’ve purchased. I made the munchkin an Easter Basket, but we all know who it’s for:)

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