Halfway thru the week! That deserves a celebration of some sort. I taught my spin class this morning and one more tonight after work.
Today’s double day playlist…
Leggo- B. Smyth feat. 2 Chainz: Warm up
For the Rest of My Life- Usher feat. Ludacris & David Guetta: Working up to level 8 resistance, double time it out of the saddle at chorus.
With You- LMFAO: Rolling hills
Electric Feel (Justice Remix)-MGMT: Active recovery/jumps w/ light resistance
Calabria Remix- Keep resistance on, working all the way up a level 9 hill
Pound the Alarm- Nicki Minaj: Flat road then working back up to level 8. Accelerate at the chorus
Started from the Bottom- Drake: Jumps working btwn level 6-8
Wings- Little Mix: Accelerations- 15 seconds on/15 seconds off. Level 7 resistance
Let Me Love You- Neyo: Heaviest hill of the day…level 10/11 if you have it in you!
DJ Fallin in Love (Jump Smokers Remix)- Usher: Active recovery
Rock that Body (Skrillex Remix)- Black Eyed Peas: Team sprints
Be That Easy- Sade: Cool Down
Here’s a little motivation to get moving from It’s Always Sunny…cracking me up.
What’s your motivation to get moving today?
Have you bought any Easter candy this year?
Check out how many calories are in that easter basket…then come to my spin class tonight at 6 PM.
thedancingrunner 
yes yes yes! Love when you post it, thanks!
Absolutely! I love posting them!
I finally went to spin yesterday! I DID NOT like the teachers play list though…so it made it hard to stay motivated! Totally thought of you and wished you were teaching 🙂
Music really is the key factor in spin!
I freaking love its Always Sunny, one of my favorite shows.
I loved that little snippet, will have to check out the show cuz that was hilarious!
Oh man sounds like an intense class, gonna have to check out song of these songs. Thanks!
You’re welcome! Glad you enjoyed 🙂
I wish I could take your spin class! You have the best music lineup! So I almost took spinning this morning but I was running a little late so I opted for another class. My goal for next week is to take one though! My motivation today is that we are half-way through the week woo woo!
Yay! Hope the rest of your week is just as awesome!
Bought a TON of See’s Candies while I was in Seattle. They are my FAVORITE candy of ALL TIMES. I don’t eat them often enough, so when I come across them, I GO ALL OUT. And I managed to bring back Tyler A SINGLE PIECE. haha
Oh goodness those are my weakness too, girl! 🙂
I love going to spin class with awesome songs. Our spin class here is boring that’s why I don’t go.
I would love to attend to your class. 🙂
I keep saying I should do a skype spin class for my blogger friends haha! Once I figure out how to do that I will let you know!! 🙂
Too many calories in that basket. If I could, would be at your class. I will have to settle for cardio kickbox on Friday.
Cardio kickbox sounds fun! Enjoy 🙂
Girl, you are MY motivation. Cannot thank you enough for keeping the tunes coming. I just leave your blog up and make my lists. THANK YOU!!
And let’s not talk about the amounts of candy I’ve purchased. I made the munchkin an Easter Basket, but we all know who it’s for:)
Aww little munchkins first Easter! Love it 🙂