Monday morning workout – 55 minutes of spin class with my early crew. Lots of sprinting and rolling hills to kick off another week!
Hope you had a wonderful weekend. I got some running in, a little bit of cooking, and time by the pool.
Saturday morning my training plan called for 16 miles. I broke it up a bit and was up at 5 am to get some miles in on my own. Then around 6:30 I met up with the Luke’s Locker crew to kick off coaching another marathon training season. The runners had an evaluation run to place them into pace groups. I did 4 miles with the 9 minute group, then finished off the rest of my run solo to top things off at 16 for the day. Again it was another hot and humid morning! I know it’s just going to get warmer from here.
I kept the overall run at just under a 10 minute pace which was my goal for the day. It was so steamy out even my watch got foggy. It may be time to get another one soon. This one has been going strong for 4 years of racing but I think it’s close to retiring.
After the run I met up with this girl for brunch and some play time. We always have a good time catching up.
The rest of the day was pretty shot since I was runnin’ and gunnin’ for a majority of the afternoon. I had planned to go to a friend’s birthday and missed it because I was so spent. Fail.
I redeemed myself for Sunday Funday and got a little time in catchin’ some rays with my neighbor Camillia by the pool.
I’m still working on getting a nice shade of toasted mocha latte for the summertime. Right now I’m looking more like a caramel macchiato. I am a work in progress.
Rocking the curls. I love lazy summer hair.
Sunday night I made turkey tacos and put them in lettuce wraps. Yep, still on the mexi kick.
How was your weekend? Did you get some miles in? Who raced or has one coming up? I know this McSpeedster does!