Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch!
This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work!
Let’s turn it up!
Turn the Night Up – Enrique Iglesias: Standing run, out of the saddle the entire song. Double time at chorus
I’m Out – Ciara feat Nicki Minaj: Rolling hills
Fire Burning – Sean Kingston: 30 second sprints
Just Can’t Get Enough – Black Eyed Peas: Climb 7/8/9
Shawty Got Moves – Get Cool: Back to 7 for accelerations – 15 seconds on/10 seconds off
Crooked Smile – J. Cole feat TLC: Active recovery
Higher – Taio Cruz: Rolling hills
Memories (Extended mix) – David Guetta: Back to 7, work up to level 10 resistance
Wake Me Up – Avicii: Seated flat
Twisted- Usher feat Pharell: Last climb of the day 8/9/10/11
Love More- Chris Brown: 1 minute break, then crank the resistance up to 8 and sprint to the finish
Ascension (Remix)- Maxwell: Cool down
What songs are rocking your workouts right now? (I always need ideas so keep ’em comin!)