Turn It Up – Weds Spin Playlist.

Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch!
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This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work!
Let’s turn it up!
Turn the Night Up – Enrique Iglesias: Standing run, out of the saddle the entire song. Double time at chorus
Shawty Got Moves – Get Cool: Back to 7 for accelerations – 15 seconds on/10 seconds off
Higher – Taio Cruz: Rolling hills
Memories (Extended mix) – David Guetta: Back to 7, work up to level 10 resistance
Twisted- Usher feat Pharell: Last climb of the day 8/9/10/11
Love More- Chris Brown: 1 minute break, then crank the resistance up to 8 and sprint to the finish
What songs are rocking your workouts right now? (I always need ideas so keep ’em comin!)

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

20 thoughts on “Turn It Up – Weds Spin Playlist.

  1. How far are you from Plano, TX? I had a friend just move to Plano, TX and I want to tell her about your classes, etc. As far as songs during my workout, I usually don’t listen to music, but when I do, it’s all old stuff like the 80s, etc. Lol. I like listening to Billy Joel’s It’s Still Rock n Roll to Me and Eye of the Tiger and the Rocky Theme Song.

  2. If I’m ever in your area, I’ll be sure to attend your spin class. Looks like a blast, but hard work too.

  3. I am happy to see Avicii on here this week 🙂

    I would really like to know how instructors develop spin playlists. The songs always seem to have perfect timing for intervals or even just upping resistance How do you do it??.

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