I found a couple of fun remixes this week and blended them together with some old and new school tracks. Lots of standing attacks on hills this week to bump up the intensity and make it HOT!
Let’s go for a ride!
It Takes Two- Rob Base: Easy run out of the saddle
Applause- Lady Gaga: Climb 7/8/9
Shooting Star (Party Rock Remix)- David Rush ft LMFAO, Pitbull and Kevin Rudolf: Sprints in the saddle
M83- Midnight City: Active recovery
Save the World (Knife Party Remix)- Swedish House Mafia: Rolling hills/standing attacks
She Wants to Move- N.E.R.D.: Accelerations
Young & Beautiful (Cedric Gervais Remix)- Lana Del Rey: Rolling hills/standing attacks
Rude Boy- Rihanna: Cruise downhill, easy run in & out of saddle
No Church in the Wild- Kanye West: Climb 8/9/10/11
Kiss of Life (New Orleans Bounce Mix)- Sade: Back to flat road, work back up to 7 for jumps
Alive (Zedd Mix)-Empire of the Sun: Last set of rolling hills for the day, downhill then sprint to the finish
What’s your all time favorite old school track?