Did it Again- Weds Spin Playlist.

I found a couple of fun remixes this week and blended them together with some old and new school tracks. Lots of standing attacks on hills this week to bump up the intensity and make it HOT!
Let’s go for a ride!
It Takes Two- Rob Base: Easy run out of the saddle
M83- Midnight City: Active recovery
Rude Boy- Rihanna: Cruise downhill, easy run in & out of saddle
Kiss of Life (New Orleans Bounce Mix)- Sade: Back to flat road, work back up to 7 for jumps
Alive (Zedd Mix)-Empire of the Sun: Last set of rolling hills for the day, downhill then sprint to the finish
What’s your all time favorite old school track? 

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

15 thoughts on “Did it Again- Weds Spin Playlist.

  1. ooo i needed to update my playlist, thanks! hmm does ‘milkshake’ count as old school? lol i don’t love the song, but the beat gets me going.

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