Wind it Up- Weds Spin Playlist.

I have to say my favorite thing about teaching cycle class is when people bob their heads and/or sing to the music. It makes it just a little bit more fun! We are shaking things up this week with lots of speedy accelerations and back to back hills in the back half!
Let’s go for a ride!
Pump it Up- Joe Budden: Back to 7 for seated sprints
Green Light- Beyonce: Active recovery
What songs pump up your workouts? What’s your favorite chill/cool down song? 

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

10 thoughts on “Wind it Up- Weds Spin Playlist.

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