Move and Groove…Weds Spin Playlist.

Here’s this week’s cycle playlist! I’ve incorporated lots of back to back hills and bumped up the intensity in the back half. Lots of fun songs to move and groove to.
Let’s go for a ride!
I Cry- Flo Rida: Seated sprints 30 seconds
Scream and Shout- Britney Spears: Rolling hills/Standing attacks
TKO- Justin Timberlake feat Timbaland: Climb 7/8/9/10 2x back to back
Love More- Chris Brown feat Niki Minaj: Seated sprints 40/30/20/10
I was actually going to post another video but then came across this hilariousness…enjoy, my fellow fitness bloggers.
Any songs right now you are moving/grooving to?
My career/9 to 5 peeps…do your coworkers know about your blog? 
Some of ’em do…a lot of them have blogs of their own.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

8 thoughts on “Move and Groove…Weds Spin Playlist.

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