This week’s ride is centered around some of my favorites with some Halloween-ish tracks sprinkled in there. We start off with lots of intensity and end it with bumps and jumps in the back half!
Disturbia- Rihanna: Warm up
Blurred Lines- Robin Thicke feat Pharrell and T.I.: Standing run
Beautiful Monster- Neyo: Climb 6/7/8
Bom Bom- Sam and the Womp: Accelerations
Poker Face- Lady Gaga: Rolling hills
Maneater- Nelly Furtado: 7/8 Standing attacks
Krazy- Pitbull: Jumps and Rolling hills
In the Dark (Remix)- Dev feat 50 cent: Seated sprints
She Wolf- Shakira: Active recovery
Diamonds from Sierra Leone (Remix)- Kanye West feat Jay-Z: Climb 7/8/9
Leggo- B. Smyth feat 2Chainz: 7/8 Jumps
Thriller- Michael Jackson: Climb 8/9/10/11
Give Me Everything- Pitbull feat Afrojack, Neyo and Nayer: Back to 7 and sprint to the finish
Blue Ocean Floor- Justin Timberlake: Cool down
Can we talk about how much I love this crazy song? Way too much. I saw it on Dancing with the Stars the other day and now I’m completely obsessed.
…and if you don’t already have an infinite amount of reasons to love your spin class…here are just a few more.
Don’t forget to drink your chocolate milk! I think I will go get some now. So yummy.
What’s your go to post workout/recovery drink? Favorite Halloween-ish song?