You Can Feel It in Your Bones and Weds Spin Playlist.

After teaching spin I set out for an easy 4 miles this morning. Temps have finally dipped down to the 30s (AKA the best running weather EVER) so you know I had to go get my run on.
I love when it’s so chilly out you can feel it in your bones. I seriously wanted to run a few more miles but I knew I had to hot tail it to work and teach another class this evening. Oh yes, it is my Wacky Wednesday and I love it.
Here’s this week’s cycle playlist! Lots of moves and grooves in this one plus some throwbacks. My Monday morning class loves the oldies so I hope to be incorporating more soulful jams into the mix.
Pumpin Blood- NONONO: Warm up
Scream- Usher: Standing run
Have Some Fun- Pitbull feat The Wanted & Afrojack: Climbing jumps 6/7/8
Used To (Clean)- 2 Chainz: Sprints
Fine China- Chris Brown: Active recovery
Get Down On It: Kool & The Gang: Climb 7/8/9
Jump- Rihanna: 8/9 Jumps/Standing attacks
Diva- Beyonce: 5/6/7 Easy run
All Me (Clean)- Drake: Rolling hills
The Other Side (Davis Redfield Remix)- Jason Derulo: Accelerations 20/10
What Goes Around- Justin Timberlake: Climb 7/8/9/10/11
The Way- Ariana Grande ft Mac Miller: 6/7 Easy run
Work Work- Britney Spears: Sprints 30/20/30/20
Pusher Love Girl- Justin Timberlake: Cool down
What are your ideal temps for running? Any NEW songs you are loving lately? 

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

26 thoughts on “You Can Feel It in Your Bones and Weds Spin Playlist.

  1. I ran in the cold yesterday- 4 miles (but for me, this is my longest run yet! I can’t wait till I can say I ran an ‘easy’ 4 miler!). I absolutely hate the cold, and run better in the warmer temps. However, yesterday was in the 30’s and I rather enjoyed it! I might be turning over a new leaf … 🙂

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