Morning reflections on the run…getting some happy miles in while admiring the lovely colors in the sky.
After my run I did a little abs/arms circuit in my living room. I made it up…great way to get a little strength session in with 8 lb weights.
In my lunchbox…roma tomatoes, zuchinni and cottage cheese…I love it when my food looks pretty like artwork.
This evening I’m teaching spin and I have a hot new playlist to bring along with me. Here are some great songs to move and groove to!
Stay the Night- Zedd feat Hayley Williams: Warm up
White Walls- Macklemore and Ryan Lewis: Jumps
Carry Out- Timbaland feat Justin Timberlake: Climb 6/7/8
How I Feel- Flo Rida: Accelerations 20/10
Own It- Mack Wilds: Active Recovery
Word Up- Cameo: Standing run
Love Don’t Die- The Fray: Rolling hills in/out of saddle
In My Head- Jason Derulo: Jumps
Lose My Breath- Destiny’s Child: Sprints in the saddle
Burn- Ellie Goulding: Climb 7/8/9
The Monster- Eminem feat Rihanna: Climb 8/9/10
My Last- Chris Brown feat Big Sean: Rolling hills
A Little Party Never Killed Nobody- Fergie feat Q Tip and Goon Rock: Sprint to the finish
Window Seat- Erykah Badu: Cool down
Any new songs you’re loving to sweat to lately? What’s in your lunchbox?
thedancingrunner 
OMG I’m totally doing full extensions tonight now! I love Allyson Felix!!
She’s kind of a rockstar!
I like your new photos on your header! I’m always a fan of pretty colorful food too. Looks good!
Oh thank ya! I was feeling festive and had to change it up!
Gypsy by Lady Gaga…great sprint track! A couple other good ones on ArtPop too.
Yes I have put a couple of tracks from that album on the list…but have not heard Gypsy! Will check it out!
Such a fresh healthy lunch – love it! you always post such pretty morning pictures!
Yes it was a tasty lunch! It’s 80 degrees today so it’s helping me cool off! 🙂
Same here, I love food with lots of colors. 🙂 It makes it more appetizing. 🙂
Lovely photo of the sky. 🙂
Thx Ja! It was a great morning to run!
Pretty veggies! I unfortunately don’t have a lunchbox- thankfully we have a subsidized cafeteria where I buy a boring salad everyyyyday.
Nice! We have a little coffee shop but wish we had a real deal cafeteria!
Pretty colors in the sky and pretty colors in your lunchbox. I’ve been putting a lot of avocado in my lunch this week.
Nice! So good for you!
Reblogged this on Fit 4Millennial and commented:
This is an incredibly effective exercise. Recommended!
Allyson Felix makes a lot of things look easy…
Um, seriously!