Morning reflections on the run…getting some happy miles in while admiring the lovely colors in the sky.
After my run I did a little abs/arms circuit in my living room. I made it up…great way to get a little strength session in with 8 lb weights.
In my lunchbox…roma tomatoes, zuchinni and cottage cheese…I love it when my food looks pretty like artwork.
This evening I’m teaching spin and I have a hot new playlist to bring along with me. Here are some great songs to move and groove to!
Stay the Night- Zedd feat Hayley Williams: Warm up
White Walls- Macklemore and Ryan Lewis: Jumps
Carry Out- Timbaland feat Justin Timberlake: Climb 6/7/8
How I Feel- Flo Rida: Accelerations 20/10
Own It- Mack Wilds: Active Recovery
Word Up- Cameo: Standing run
Love Don’t Die- The Fray: Rolling hills in/out of saddle
In My Head- Jason Derulo: Jumps
Lose My Breath- Destiny’s Child: Sprints in the saddle
Burn- Ellie Goulding: Climb 7/8/9
The Monster- Eminem feat Rihanna: Climb 8/9/10
My Last- Chris Brown feat Big Sean: Rolling hills
A Little Party Never Killed Nobody- Fergie feat Q Tip and Goon Rock: Sprint to the finish
Window Seat- Erykah Badu: Cool down
Any new songs you’re loving to sweat to lately? What’s in your lunchbox?
17 thoughts on “Pretty Like Artwork, Move of the Day and Weds Spin Playlist.”
OMG I’m totally doing full extensions tonight now! I love Allyson Felix!!
She’s kind of a rockstar!
I like your new photos on your header! I’m always a fan of pretty colorful food too. Looks good!
Oh thank ya! I was feeling festive and had to change it up!
Gypsy by Lady Gaga…great sprint track! A couple other good ones on ArtPop too.
Yes I have put a couple of tracks from that album on the list…but have not heard Gypsy! Will check it out!
Such a fresh healthy lunch – love it! you always post such pretty morning pictures!
Yes it was a tasty lunch! It’s 80 degrees today so it’s helping me cool off! 🙂
Same here, I love food with lots of colors. 🙂 It makes it more appetizing. 🙂
Lovely photo of the sky. 🙂
Thx Ja! It was a great morning to run!
Pretty veggies! I unfortunately don’t have a lunchbox- thankfully we have a subsidized cafeteria where I buy a boring salad everyyyyday.
Nice! We have a little coffee shop but wish we had a real deal cafeteria!
Pretty colors in the sky and pretty colors in your lunchbox. I’ve been putting a lot of avocado in my lunch this week.
Nice! So good for you!
Reblogged this on Fit 4Millennial and commented:
This is an incredibly effective exercise. Recommended!
Allyson Felix makes a lot of things look easy…