Pretty Like Artwork, Move of the Day and Weds Spin Playlist.

Morning reflections on the run…getting some happy miles in while admiring the lovely colors in the sky.
After my run I did a little abs/arms circuit in my living room. I made it up…great way to get a little strength session in with 8 lb weights.
Screen shot 2013-12-04 at 10.04.44 AM
In my lunchbox…roma tomatoes, zuchinni and cottage cheese…I love it when my food looks pretty like artwork.
This evening I’m teaching spin and I have a hot new playlist to bring along with me. Here are some great songs to move and groove to!
Stay the Night- Zedd feat Hayley Williams: Warm up
White Walls- Macklemore and Ryan Lewis: Jumps
Carry Out- Timbaland feat Justin Timberlake: Climb 6/7/8
How I Feel- Flo Rida: Accelerations 20/10
Own It- Mack Wilds: Active Recovery
Word Up- Cameo: Standing run
Love Don’t Die- The Fray: Rolling hills in/out of saddle
In My Head- Jason Derulo: Jumps
Lose My Breath- Destiny’s Child: Sprints in the saddle
Burn- Ellie Goulding: Climb 7/8/9
The Monster- Eminem feat Rihanna: Climb 8/9/10
My Last- Chris Brown feat Big Sean: Rolling hills
A Little Party Never Killed Nobody- Fergie feat Q Tip and Goon Rock: Sprint to the finish
Window Seat- Erykah Badu: Cool down
Any new songs you’re loving to sweat to lately? What’s in your lunchbox?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

17 thoughts on “Pretty Like Artwork, Move of the Day and Weds Spin Playlist.

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