7 miles of serenity this morning. Almost all the black ice is gone from the Icepocalypse but there were a couple of patches so I did a little bit of ice jumping along with those mlles.
Before my run I did this strength set my girl Allyson Felix gave me. Yeah, we are cool like that…she gives me workouts now. Actually I grabbed this one from my NTC rewards (they have some really fun celebrity athlete workouts on there) and it definitely was a good one. Repeat the set 3x and use weights.
I was freezing after that 30 degree run…I took what felt like a 30 minute long hot shower before getting ready for work and it was nothing short of fantastic.
And now I will work the day away while I listen to JT’s old album on this #throwbackThursday.
Gotta love those hashtags.
Favorite way to warm up after a COLD run? What’s your favorite throwback song?
thedancingrunner 
Wow keep it up girl! Favorite way to warm up- first stand by the fireplace, then a hot shower.
Sounds lovely! And hashtag thanks 😉
still die laughing at that video. ps. I want that weather! chilly miles are all we have around here
It’s definitely chilly here too! But highs in the 60s next week which should be nice!
Hot shower is definitely my favorite way to warm up after a cold run…i do love cold runs though 🙂
I also love Jimmy Fallon!
He is hilarious!
Ice jumping is so fun…
Hot shower for me, followed by a hot lunch like soup or chili.
I’m old, so I think all my favourite songs are throwbacks haha…
Hey mine too! I’m glad I’m not the only ice jumper 🙂
I love that clip! Way to get in a nice crispy run. I love telling myself I get a hot shower after a chilly run. I’m still not brave enough to run in the 12* weather in UT!
Oh my gosh 12 degrees! I cannot even imagine. I was still trying to warm up even after that shower!!