Hashtag and Miles of Serenity.

7 miles of serenity this morning. Almost all the black ice is gone from the Icepocalypse but there were a couple of patches so I did a little bit of ice jumping along with those mlles.
Screen shot 2013-12-12 at 9.21.19 AM
Before my run I did this strength set my girl Allyson Felix gave me. Yeah, we are cool like that…she gives me workouts now. Actually I grabbed this one from my NTC rewards (they have some really fun celebrity athlete workouts on there) and it definitely was a good one. Repeat the set 3x and use weights.
I was freezing after that 30 degree run…I took what felt like a 30 minute long hot shower before getting ready for work and it was nothing short of fantastic.
And now I will work the day away while I listen to JT’s old album on this #throwbackThursday.
Gotta love those hashtags.
Favorite way to warm up after a COLD run? What’s your favorite throwback song?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

10 thoughts on “Hashtag and Miles of Serenity.

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