Hey loves! Life’s been a bit crazy over here. I am still around!
I actually tried this workout with my class last Thursday and they loved it! Here we go…
Closer-Neyo: Warm up
Feel This Moment- Christina Aguilera, Pitbull: Jumps
It Takes Two- Rob Base: Climb 6/7/8
Party Up- DJ Lady S Moombah Twerk Remix: Accelerations
Show Me Love- Robin S: Active recovery
Love More- Chris Brown, Nicki Minaj: Jumps on a hill
Beware- Big Sean: Climb 7/8/9
Nana- Trey Songz: Flat road working back up to 7
The Motto- Drake: Seated sprints
Party- Beyonce, Kanye West, Andre 3000: Rolling hills
With Me- Cashmere Cat: Climb 8/9/10/11
Case of the Ex/ Cosenza Twerk Remix- Mya: Easy run
1 UP- Just Blaze x Mysto and Pizzi: Team sprints
Bounce It- Juicy J: Rolling hills
Body Party/ Figgy Remix- Ciara: Cool down
Bounce It- Juicy J: Rolling hills
Body Party/ Figgy Remix- Ciara: Cool down
What throwback songs have you heard in your workout classes lately?
thedancingrunner 
Life has been crazy here too and I don’t see it slowing down anytime soon- oy! happy wednesday!
Gosh me neither! Happy Weds to you too sweets!!
Love some of the oldies. Today in the workout class I went to, it was 90s day. Can’t go wrong with that era 🙂
Sweet! Love 90s!!
hmm I haven’ theard of a lot of these, youtube time!
Yes…a lot of them are on youtube!! Enjoy!
Welcome back…benn wondering where you’ve gone MIA to…but glad to see you’re back
I love that I was missed haha! Miss u too and time to go hit up your blog!!
I was wondering where the heck you were!!! I think we all were. I almost called in a search party… Glad you’re back.
Well geez it has only been a few days but I guess I do spoil you guys with daily posts!! 😉 ha! I miss u too!
Seriously love your playlists. I was teaching a yoga class yesterday morning and turned to a Pandora station that played “Six Underground” by the Sneaker Pimps at the beginning of class. That totally took me back to the 90s… Have a great day!! 🙂
Seriously love you, Beth! So glad you are back 🙂 🙂
Can I ask what it means when you say Climb 5/6/7 then Climb 6/7/8? I’m new to teaching and just trying to get some ideas. THanks!
Yep so basically it’s just turning the tension up. 5 turns to the right, then get heavier as you go. And so on. Good luck with teaching!