Weds Spin Playlist.

Hey loves! Life’s been a bit crazy over here. I am still around!
I actually tried this workout with my class last Thursday and they loved it! Here we go…
Closer-Neyo: Warm up
Feel This Moment- Christina Aguilera, Pitbull: Jumps
It Takes Two- Rob Base: Climb 6/7/8
Party Up- DJ Lady S Moombah Twerk Remix: Accelerations
Show Me Love- Robin S: Active recovery
Love More- Chris Brown, Nicki Minaj: Jumps on a hill
Beware- Big Sean: Climb 7/8/9
Nana- Trey Songz: Flat road working back up to 7
The Motto- Drake: Seated sprints
Party- Beyonce, Kanye West, Andre 3000: Rolling hills
With Me- Cashmere Cat: Climb 8/9/10/11
Case of the Ex/ Cosenza Twerk Remix- Mya: Easy run
1 UP- Just Blaze x Mysto and Pizzi: Team sprints
Bounce It- Juicy J: Rolling hills
Body Party/ Figgy Remix- Ciara: Cool down
What throwback songs have you heard in your workout classes lately?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

14 thoughts on “Weds Spin Playlist.

  1. Seriously love your playlists. I was teaching a yoga class yesterday morning and turned to a Pandora station that played “Six Underground” by the Sneaker Pimps at the beginning of class. That totally took me back to the 90s… Have a great day!! 🙂

  2. Can I ask what it means when you say Climb 5/6/7 then Climb 6/7/8? I’m new to teaching and just trying to get some ideas. THanks!

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