How was the weekend? Is it over already…sheesh, goes by so fast. Ah well. On to Monday!
I taught my early bird spin class this morning. We zoned out to this mashup with lots of speedy hill climbs. Good stuff.
Let’s backtrack to the weekend…it was without a doubt a lot of fun. I had a long run on Saturday and scaled back the miles…14 mile recovery run and it felt super good. Kept it around a 9 minute pace and my last mile was my fastest at 8:26. It was super humid though and the heat is not letting up this week. Lows in the 70s and highs in the 90s.
4 weeks til the marathon! And my longest run (23 miles) will be next weekend. Bring it on.
After the run I went to the fair with friends. We went to the State Fair classic college football game— Grambling vs. Prairie View A&M. Even though Grambling won PV had the best halftime show! Any band that plays Nelly’s ‘Hot in Herre’ is alright with me.
We walked around a bit and saw the massive ferris wheel with the sunset in background.
And the new and improved Big Tex. He actually burned down not long ago and they rebuilt him, now he’s stronger than ever.
My weekend ended with a 4 mile Sunday sunset run…and a beautiful glass of red wine. Cheers.
How was your weekend? What did you do?