Hot Links and Weds Spin Playlist.

I’ve got some sweet jams, remixes and mashups for you today on the spin playlist! Definitely looking forward to teaching one of my favorite classes of the week tonight.

I have to say this is my favorite track on the list. Talk about an awesome mashup.

Plus, check out some of these hot links!

An indoor cycling instructor’s secrets to burning more calories. It really is your workout done at your pace and YOU determine how hard you work.

Post-ride yoga for indoor cycling addicts. Good stuff here.

20 unspoken rules of indoor cycling. Especially number 16. Don’t do that in my class because I will come turn your knob!

haha…and I had to add this. Just because.

Screen Shot 2014-10-08 at 8.49.20 AM

Let’s go for a ride!

Give Me Kuduro (Mashup) download– Don Omar vs. Pitbull: Warm up
Blurred Lines (Justin Sane Bootleg Remix)- Robin Thicke ft. T.I. & Pharrell: Rolling hills
Scream- Usher: Standing run
Wiggle- Jason Derulo: Jumps
You Make Me Feel So/Party Rock (Mashup)- Cobra Starship vs. LMFAO: Sprints
Try Again- Aaliyah: Climb 6/7/8
A Little Party Never Killed Nobody- Fergie ft. Q Tip and Goon Rock: Accelerations
The Motto- Drake: Jumps on a hill
Sweet Dreams- Beyonce: 7/8/9
Animals- Maroon 5: 8/9/10/11
Cashin’ Dreams (Mashup) download– The White Panda: Jumps
Crave You (Adventure Club Remix)- Flight Facilities: Rolling hills
Don’t Stop the Party- Pitbull: Sprints
I Can Only Imagine- David Guetta: Rolling hills
Stay With Me (Black Space Remix)- Sam Smith: Cool down

Any hot links to share with the group today?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

9 thoughts on “Hot Links and Weds Spin Playlist.

  1. Oh my gosh do people actually do any of those things?! Wear headphones or read Kindles? That’s insane! haha. I love that you would go turn their knobs for the fakers. That’s a true fitness instructor!

  2. Ohhh wow, #16!!! Tehehehe!! Wow, I can’t believe people do these things in spin class!! Oh boy… 😉 Great stuff here!! Really made me laugh!! I love the doing ab work while on spin bike!! Too funny and have totally seen someone do that during a class. You’re awesome!! Have a great class!! xoxoxo

  3. I’m like Laura – do people really do that stuff during a group spin class??? I can’t imagine reading or wearing headphones during any type of group class!

  4. oooh good mix, girl. i wanna take one of your classes and jam along with you! 🙂 hope you’re having a fab week! and i’m still hoping we get to meet up one of these days.

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