Seriously guys, I want to be this lady when I am in my 70’s. How amazing is she? And she teaches fitness classes too just like me. I believe we are kindred spirits.
Talk about inspiring. I want to take that video and put it in my pocket for whenever I need a little kick in the pants.
Without further ado, let’s get to this week’s spin playlist! I am teaching 4 classes this week. Last night I subbed and danced around the room, it was great fun.
Let’s go for a ride!
L.A. Love (la la)- Fergie: Warm up
Find Your Love (Tim Gunter Trap Remix)- Drake: Standing run
Bounce- Iggy Azalea: Jumps
Give it 2 U- Robin Thicke: Sprints
Don’t Tell ‘Em- Jeremih feat YG: Climb 6/7/8
Electric Feel (Justice Remix)- MGMT: Jumps on a hill
I Love Myself- Kendrick Lamar: Rolling hills
End of Time (Cutmore Club Mix)- Beyonce: Climb 7/8/9
Goin In- Jennifer Lopez feat Flo Rida: Accelerations
Boom Clap- Charli XCX: Active recovery
Ready for the Weekend- Icona Pop: Standing run
Lifestyle- Rich Gang feat Young Thug: Climb 8/9/10
Gust of Wind- Pharrell Williams: Jumps
Fireball- Pitbull: Sprints
Unthinkable- Alicia Keys: Cool down
What’s inspiring you to move and get your workout on today?
That video is so inspiring! Definitely not skipping out on my workout today now!
Get after it girl!!
I’m hooked on DON’T TELL EM and FIREBALL! Great mix!!
Thanks Steve!! They are the best for real!!
Oh my gosh I couldn’t take your class this morning – it would get me wayyyy too excited for the weekend and it’s only Wednesday! haha
I teach at night ONLY Weds and Thurs…mornings on Monday! So it would get you ready to kick ass for the work week 😉
I remember seeing this lady on CNN a few months back. She made me cry then and cry now! A great, great lady!
She’s amazing for sure!
Beautiful video!! Beautifully inspiring woman!! Thanks for sharing!! Have a fun, fabulous class!!! xoxo
Thanks boo!!
I have seen that video before. She is beyond amazing. Such a lovely share.
I think I need those flashy leopard print tights for spin.
Girl…who are you telling!? I need those tights yesterday!!
Haha!
I don’t SPIN but I am always looking for new music to shake my BOOTY TO around my apartment!!!! So thank you! LOL!
That’s OK GiGi!! I will spin plenty for u, sweets! Shake it shake it!!