Weds Spin Playlist.

Posted bythedancingrunnerPosted inFitness, Fun, Indoor Cycling, Music, Spin class

Seriously guys, I want to be this lady when I am in my 70’s. How amazing is she? And she teaches fitness classes too just like me. I believe we are kindred spirits.

Talk about inspiring. I want to take that video and put it in my pocket for whenever I need a little kick in the pants.

Without further ado, let’s get to this week’s spin playlist! I am teaching 4 classes this week. Last night I subbed and danced around the room, it was great fun.

Let’s go for a ride!

L.A. Love (la la)- Fergie: Warm up
Find Your Love (Tim Gunter Trap Remix)- Drake: Standing run
Bounce- Iggy Azalea: Jumps
Give it 2 U- Robin Thicke: Sprints
Don’t Tell ‘Em- Jeremih feat YG: Climb 6/7/8
Electric Feel (Justice Remix)- MGMT: Jumps on a hill
I Love Myself- Kendrick Lamar: Rolling hills
End of Time (Cutmore Club Mix)- Beyonce: Climb 7/8/9
Goin In- Jennifer Lopez feat Flo Rida: Accelerations
Boom Clap- Charli XCX: Active recovery
Ready for the Weekend- Icona Pop: Standing run
Lifestyle- Rich Gang feat Young Thug: Climb 8/9/10
Gust of Wind- Pharrell Williams: Jumps
Fireball- Pitbull: Sprints
Unthinkable- Alicia Keys: Cool down

What’s inspiring you to move and get your workout on today?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

15 thoughts on “Weds Spin Playlist.”

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