This morning I got a little speed back in the legs with a run on the ‘mill + strength work. It felt good to bust it out while I blasted my jams.
Speaking of jams I’ve got some spicy music for you to rock out to! I’ll be teaching a few more spin classes before the end of this week and this is just one of a couple of playlists I’ll be using.
Let’s go for a ride!
Problem- Ariana Grande feat Iggy Azalea: Warm up
7/11- Beyonce: Climb 5/6/7
She Knows- Neyo feat Juicy J: Climb 7/8/9
Bend Ova- Lil Jon feat Tyga: Sprints
New Flame: Chris Brown feat Usher & Rick Ross: Active recovery
Universal Mind Control: Common- Rolling hills
Spark the Fire- Gwen Stefani: Jumps
Trippy- Mayhem & Antiserum: Climb 6/7/8
I Cry- Flo Rida: Accelerations
I Want it All- Karmin: Standing run
Bass Head- Bassnectar: Rolling hills/Sprints
Get Lucky- Daft Punk feat Pharrell: Jumps
Don’t Stop the Party- Black Eyed Peas: Climb 7/8/9/10
Right Now- Rihanna: Sprints
Miss Me- Drake feat Lil Wayne: Standing run
Climax (Figgy Remix)- Usher: Cool down
What’s on your playlist this week? Anything new?
thedancingrunner 
You know, I wonder if I am the only one that has not yet seen the video to 7/11. LOL — And on another note, I LOVE LOVE LOVE GWEN STEFANI!!!! Great playlist as usual and workout of course. When do you ever not have a good workout??? You hold people accountable. XOXO Happy Wednesday.
haha thanks…there are many days when I don’t have a good workout but I get it done anyway! It makes the kick ass workouts all the more better. Have a great day girlie!!
I’m going to add some of your songs to my playlist. My workouts have been suffering this week so I need some extra motivation 🙂
Only if you can teach me some of your fabulous yoga moves!!! 😉
Is that the gym facility where you live? They’ve got a good set of weights.
Yes it is and yes they do! They really have the works. I like it better than the gym that I work at!!
I love me some Ariana Grande. But I have to say that the track of the week for me is Ed Sheeran’s “Make It Rain.” So good.
Sounds good! I’ll have to check it out!