Weds Spin Playlist.

This morning I got a little speed back in the legs with a run on the ‘mill + strength work. It felt good to bust it out while I blasted my jams.

Screen Shot 2014-12-03 at 9.54.52 AM

Speaking of jams I’ve got some spicy music for you to rock out to! I’ll be teaching a few more spin classes before the end of this week and this is just one of a couple of playlists I’ll be using.

Let’s go for a ride!

Problem- Ariana Grande feat Iggy Azalea: Warm up
7/11- Beyonce: Climb 5/6/7
She Knows- Neyo feat Juicy J: Climb 7/8/9
Bend Ova- Lil Jon feat Tyga: Sprints
New Flame: Chris Brown feat Usher & Rick Ross: Active recovery
Universal Mind Control: Common- Rolling hills
Spark the Fire- Gwen Stefani: Jumps
Trippy- Mayhem & Antiserum: Climb 6/7/8
I Cry- Flo Rida: Accelerations
I Want it All- Karmin: Standing run
Bass Head- Bassnectar: Rolling hills/Sprints
Get Lucky- Daft Punk feat Pharrell: Jumps
Don’t Stop the Party- Black Eyed Peas: Climb 7/8/9/10
Right Now- Rihanna: Sprints
Miss Me- Drake feat Lil Wayne: Standing run
Climax (Figgy Remix)- Usher: Cool down

What’s on your playlist this week? Anything new?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

9 thoughts on “Weds Spin Playlist.

  1. You know, I wonder if I am the only one that has not yet seen the video to 7/11. LOL — And on another note, I LOVE LOVE LOVE GWEN STEFANI!!!! Great playlist as usual and workout of course. When do you ever not have a good workout??? You hold people accountable. XOXO Happy Wednesday.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: