Weds Spin Playlist.

6 miles along my favorite route this morning…I kind of wish this was the view from my office. Ah well. Maybe one day.


Let’s get right into tonight’s spin playlist! Lots of fun tracks to move and groove to. Enjoy! And come spin with me sometime if you’re in the area and a member at 24 Hour Fitness. It’s more like a cycle party than anything else!

Screen Shot 2014-12-10 at 10.26.38 AM

Crank it Up- David Guetta/Akon: Warm up
It Takes Two- Rob Base: Standing run
Drop it Low- Kat Deluna: Jumps
Take Over Control- Afrojack: Accelerations
Stay the Night- Zedd feat Hayley Williams: Recover 1 min/Rolling hills
Feel This Moment (Reidiculous Remix)- Christina Aguilera/Pitbull: Climb 6/7/8
Problem- Ariana Grande feat Iggy Azalea: Rolling hills
You Make Me Feel So/Party Rock- Mashup: Sprints
Holy Grail- JayZ feat Justin Timberlake: Climb 7/8/9
2 On- Tinashe feat Schoolboy Q: Easy run
Summertime Sadness (Cedric Gervais Remix)- Lana Del Rey: Climb 8/9/10
Put Your Drinks Up- DJ Mad: Team sprints
Pusher Love Girl- Justin Timberlake: Cool down

Tell me one random thing about your day today.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

10 thoughts on “Weds Spin Playlist.

  1. I thought about spinning tonight, but P has to work late all this week. Ugh. Maybe the pool tonight? For now, I’ll spin vicariously through you. PS did you watch the Victoria Secret Show yesterday? Ariana sang and I kept waiting to see if they’d show the part where she got hit with an angel wing. LOL Did you see it?

      1. just google it. It didn’t air (the part with her getting hit with a wing). It was on channel 4. LOL But yeah, it was pre-recorded so I caught the pic on some social media site. So funny. I’ll see if I can get it for you.

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