7 mile heatwave run done this morning. Holy heat and humidity…this was a tough one but I always feel happy to be done! Thankfully I got it done before the triple digits hit later today.
Let’s get straight to this week’s spin playlist! One of my favorite things I love about being a spin instructor is seeing folks have fun with it and groove on their bikes to the music. Having fun and working hard for me go hand in hand!
Enjoy the ride!
Fun- Pitbull feat Chris Brown: Warm up
I Don’t Like It, I Love It- Flo Rida feat Robin Thicke: Jumps
2 Reasons- Trey Songz: Standing run
Got Me Good- Ciara: Sprints
New Flame- Usher/Chris Brown/Rick Ross: Active recovery
Come Get it Bae- Pharrell: Climb 5/6/7
Wobble- V.I.C.: Rolling hills
Around the World- Natalie La Rose: Seated/standing run
Patron Tequila- Paradiso Girls feat Lil Jon: Accelerations
0 to 100- Drake: Climb 6/7/8/9/10
Serotonin- Audien & Matthew Koma: Jumps
Rhymes- Hannah Wants & Chris Lorenzo: Sprints
Drumline (Marching Band Medley)– Rolling hills
My Love- Majid Jordan: Cool down
What songs are rocking your runs/workouts/spin classes this week?
thedancingrunner 
Reblogged this on For The Ride Inside and commented:
It’s Wednesday!
Did you say SPIN PLAYLIST?
Check it out…
awesome run despite the heat. you rocked it. One song on my playlist is Bi*ch I’m Madonna. Oh and Demi Lovato’s Cool for the Summer.
Yes I’ve used Cool for the Summer…hot track for sure!
Great suggestions. I have to add some new music to my playlist. I’m loving Serena Ryder these days. Heat runs are tough; good job plowing through it.
It has been tough without a doubt! Trying to get acclimated 🙂