Weds Spin Playlist.

I got my day started in a grand fashion enjoying some natural beauty. Oh RUNrise…I never ever really get tired of you. Best way to start your morning right here.


Let’s get to this week’s jams! I’ve got a spin playlist you will love this week. I have You Spin Me Right Round to thank for the Pep Rally track! Thanks Melissa! Go check out her blog when you get a chance…she’s got a lot of hot tracks as well for spinning & high energy workouts.

Enjoy the ride!


Hustlin’ (Prince of Ballard Remix)- Rick Ross: Warm up
Pep Rally- Missy Elliot: Jumps
All of the Lights- Kanye West feat Rihanna: Climb 4/5/6
I Know What You Did Last Summer- Shawn Mendes & Camila Cabello: Climb 5/6/7
Deeper Love (Extended Mix)- Jauz: Sprints
Fine By Me- Chris Brown: Tapbacks
Throw Sum Mo- Rae Sremmurd: Rolling hills
Run- Tiggs Da Author feat Lady Leshurr: Seated/standing run
Drop It- Trevor Jackson: Accelerations
Miss Me- Drake feat Lil Wayne: Recover 2 mins/Climb 6/7/8
Bands A Make Her Dance- Bmore Remix: Accelerations
Play No Games- Big Sean feat Chris Brown & Ty Dolla $ign: Climb 8/9/10
Dum Dee Dum- NightTrap: Sprints
Cha Cha- D.R.A.M.: Reverse climb
Make It Work- Majid Jordan: Cool down

Tell me what songs you are loving this week!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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