Weds Spin Playlist.

Hello there! Busy hump day but just wanted to check in with you all…I got a few quick miles in this morning around the lake. Rain has been off and on in DFW but I enjoyed the peaceful run with just a few drizzles!


Let’s get to this week’s spin playlist! I will be teaching classes tonight and tomorrow…and as always check out my weekly spin schedule to see where I will be next.


Promise- Kid Ink feat Fetty Wap: Warm up
Come On to Me- Major Lazer: Standing run
Touch 3 Skies (White Panda Mashup)- Kanye West & Britney Spears: Jumps
Show Out- Juicy J, Big Sean, Young Jeezy: Climb 5/6/7
Shots- LMFAO: Sprints
Somebody Else- Mario feat Nicki Minaj: Seated/standing run
We Make it Bounce- Dillon Francis: Tapbacks
Formation- Beyonce: Rolling hills
Break the Rules- Charli XCX: Accelerations
Pop That- French Montana: Climb 6/7/8
Rock U Tonite- Wave Racer: Jumps on a hill
Whole Lotta Lovin- DJ Mustard feat Travis Scott: Climb 7/8/9
GoGo!- Baauer: Sprints
She Knows- Ne-Yo: Climb 8/9/10
Bourbon- Gallant: Cool down

What’s on your workout playlist this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

6 thoughts on “Weds Spin Playlist.

  1. Looks like spring has hit Texas! Beautiful photo. And as always, thanks for this great playlist!! I have nothing new to add, but need some recs so thank you! 🙂

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