Hello there! Busy hump day but just wanted to check in with you all…I got a few quick miles in this morning around the lake. Rain has been off and on in DFW but I enjoyed the peaceful run with just a few drizzles!
Let’s get to this week’s spin playlist! I will be teaching classes tonight and tomorrow…and as always check out my weekly spin schedule to see where I will be next.
Promise- Kid Ink feat Fetty Wap: Warm up
Come On to Me- Major Lazer: Standing run
Touch 3 Skies (White Panda Mashup)- Kanye West & Britney Spears: Jumps
Show Out- Juicy J, Big Sean, Young Jeezy: Climb 5/6/7
Shots- LMFAO: Sprints
Somebody Else- Mario feat Nicki Minaj: Seated/standing run
We Make it Bounce- Dillon Francis: Tapbacks
Formation- Beyonce: Rolling hills
Break the Rules- Charli XCX: Accelerations
Pop That- French Montana: Climb 6/7/8
Rock U Tonite- Wave Racer: Jumps on a hill
Whole Lotta Lovin- DJ Mustard feat Travis Scott: Climb 7/8/9
GoGo!- Baauer: Sprints
She Knows- Ne-Yo: Climb 8/9/10
Bourbon- Gallant: Cool down
What’s on your workout playlist this week?
thedancingrunner 
In need of new tunes! I see some I have’t heard 👍🏼
Ha! Steal away girl!
“SHOTS” never fails…. Even on a run 🙂
I got a round of applause after we did sprints to that track! haha yes and it’s fab for running too!!!
Looks like spring has hit Texas! Beautiful photo. And as always, thanks for this great playlist!! I have nothing new to add, but need some recs so thank you! 🙂
You’re welcome!