Weds Spin Playlist.

Busy day over this way but I thought I’d check in. It’s gonna be a hot one too! I thought I’d get a 7 mile run in before this 98 degree summer day. Gotta love Texas weather!

2016-07-06 10.24.46

Let’s get to the spin playlist! I’m teaching this week at the following locations. Definitely join me sometime if you’re local!

Enjoy the ride!


Say Aah- Trey Songz: Warm up
Strive- A$AP Ferg: Jumps
Hype- Dizzee Rascal & Calvin Harris: Accelerations 15 on/10 off
Fight Night- Migos: Standing run
Lush Life- Zara Larsson: Rolling hills
Ayy Ladies- Travis Scott: Climb 4/5/6
10 Bands- Drake: Climb 5/6/7
Break the Rules (Tiesto Remix)- Charli XCX: Team sprints
Mercy- Duffy: Active recovery
Cut It- O.T. Genasis: Climb 6/7/8
Sledgehammer- Rihanna: Climb 7/8/9
We Make It Bounce- Dillon Francis: Accelerations 10 on/10 off
Talk- DJ Snake feat George Maple: Tapbacks
Addicted to a Memory- Zedd: Climb 8/9/10
No Limit- Usher: Cool down

What songs are you rocking to this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

10 thoughts on “Weds Spin Playlist.

  1. More great pictures from your early AM run! Keep ’em coming…along with your Wednesday spin playlist!
    Heard that Sledgehammer track over the wknd…I like it!
    Lately, Drake’s CONTROLLA and Twenty One Pilots’ HEATHENS are favorites.

  2. WOW am i out of the loop on pop songs right now!! have to listen to the radio more! aka Spotify. 🙂 hope all is well with you, lady!

  3. Love this playlist!! Definitely going to be using some of the tracks in my 6am bootcamp tomorrow!
    Thanks a lot for the post!

    Check out my blog and see if the lessons I’ve learnt can improve your lifestyle choices and coaching.

    All the Best,


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