Hey there! Hope your hump day is getting off to a great start. I was able to get in some miles this morning as usual with my running group. I have a new phone so I was so excited to get a snapshot of the natural beauty this morning. Hashtag RUNrise.
Anyway, here’s this week’s spin playlist! Remember to find me on Spotify under thedancingrunner. I am posting a lot of my songs on there but still not a ton of organization going on with that account (life is just too crazy right now) so bear with me. One day I’ll get it together, ya know? Ha. Until then, you’ll just have to go search for the songs…I like to put ya’ll to work, I’m just saying, it’s just more fun!
Let’s go for a ride! And remember if you’re local to come check out a class…you can find my weekly spin schedule here.
Dessert- Dawin: Warm up
Come On to Me- Major Lazer feat Sean Paul: Tapbacks
Sahara- DJ Snake feat Skrillex: Climb 5/6/7
Get Ur Freak On- Missy Elliot: Accelerations 20 on/10 off
The Party- Joe Stone/Montell Jordan: Seated/standing run
Slight Work- Wale feat Big Sean: Climb 6/7/8
Famous- Kanye West: Climb 8/9/10
Fireball (Jm Castillo Mix): Pitbull: Jumps on a hill
Hit the Lights- Jay Sean: Sprints
Erase- The Chainsmokers: Active recovery
Oui- Jeremih: Rolling hills
Low Life- Future feat The Weeknd: Jumps
Crazy Love- Audien feat Deb’s Daughter: Accelerations 15 on/10 off
Hollow (DJ Mustard Mix)- Tori Kelly: Standing run
Play Hard- David Guetta feat Neyo & Akon: Sprints
Intention- Kiiara: Cool down
What songs are you working out to this week?
thedancingrunner 
It took some time, but glad to see you’ve become SPOTIFIED! Following you…don’t forget to follow me back…STEVE CANUM. Have a great class!
Yay Steve!! Thanks and happy spinning!