Weds Spin Playlist.

Hi there! It is one of those crazy humid mornings down in Texas. I ran some happy miles before teaching my class tonight. Days like this the cycle room at the gym always gets pretty steamy! But I really love it. Great detox and good for the skin. I am just saying.


Without further ado let’s get straight to this week’s spin playlist! Check my schedule to see where I will be teaching next in the Dallas/Ft. Worth area.

Let’s go for a ride!

24k Magic- Bruno Mars: Warm up
Let Me Hold You (Turn Me On)- Dante Klein: Jumps
We Found Love- Rihanna: Accelerations 15 on/10 off
It Takes Two- Rob Base: Rolling hills
Higher- Jauz & Netsky: Accelerations 20 on/10 off
Shy Guy- Diana King: Climb 5/6/7
Up in Here (DJ Lady S Moombah Remix)- DMX: Climb 6/7/8
Starboy- The Weeknd: Jumps on a hill
Drop it Low- Ester Dean: Seated/standing run
Fine By Me- Chris Brown: Tapbacks
In My Nature: GTA feat Karina: Active recovery
Whole Lotta Lovin’- DJ Mustard: Climb 7/8/9
Turbulence- Steve Aoki & Laidback Luke: Sprints
Can’t Remember to Forget You- Shakira: 8/9/10/11
Cranes in the Sky- Solange: Cool down

What songs are you working out/spinning/running to this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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