Weds Spin Playlist.

I’ve got some spin cycle playlist jams for you today! These songs are also wonderful for running and/or high intensity workouts! Hope you enjoy.


Yes…this is the fancy spin cycle room at the new 24 that I’ve been teaching at lately. You can catch me there now on Mondays at 5:45 p.m.! See my weekly spin schedule for more info.


Let’s go for a ride!

The Mack- Nevada, Mark Morrison, Fetty Wap: Warm up
She Came to Give it to You- Usher: Jumps
Can’t Have- Pitbull feat Steve A. Clark: Standing run
BOOM!- Tujamo: Accelerations
Pour it Up- Rihanna: Climb 4/5/6
Telephone- Lady Gaga, Beyonce: Tapbacks
Jai Ho- A.R. Rahman, Pussycat Dolls: Sprints
Nice Flow- Smookie Illson: Active recovery
Be Right There- Diplo, Sleepy Tom: Tapbacks
Runnin’- Pharrell Williams: Rolling hills
The Drop- Bro Safari: Climb 6/7/8
Lose My Breath- Destiny’s Child: Climb 8/9/10
Danza Kuduro- Don Omar: Seated/standing run
Drop it Like it’s Hot- Snoop Dogg: Jumps on a hill
Don’t Phunk With My Heart- The Black Eyed Peas: Accelerations
Poison (Phil N Good Remix)- Bell Biv Devoe: Rolling hills
On & On- Erykah Badu: Cool down

What’s on your workout playlist this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

4 thoughts on “Weds Spin Playlist.

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