Happy Wednesday to you! I’ve got some spin cycle jams that you will love today. Whether you hop, skip, lift or run…these are all high intensity songs you can use for your next workout!
And join me for a class sometime if you are in the Dallas/Ft. Worth area! Schedule here.
Let’s go for a ride!
Sunrise- Jillionaire: Warm up
Fall Down- Will.i.am, Miley Cyrus: Seated/standing run
It Takes Two- Rob Base: Climb 5/6/7
Shining- DJ Khaled, Beyonce, Jay-Z: Tapbacks
Shut it Down- Dillon Francis, Party Favor: Sprints
Freek’n You: (Remix The Classics V.4)- Jodeci, Aqcora: Active recovery
Bubblegum- Jason Derulo: Climb 6/7/8
Bad- Showtek: Climb 7/8/9/10
GDFR- Flo Rida: Jumps on a hill
Five More Hours- Chris Brown: Accelerations
Break Free- Ariana Grande: Climb 6/7/8
Brand New- Pharrell Williams, Justin Timberlake: Seated/standing run
Hey Mama- David Guetta, Nicki Minaj: Climb 7/8/9/10/11
Gasolina- Lil Jon, Pitbull: Accelerations
Day and Night- Majid Jordan: Cool down
What songs are rocking your playlist this week?
thedancingrunner 
❤️ that Pharrell song! He one of my favorites!
He always brings it with the jams!!
I love Gasolina…how did I never think to use it in spin??? 🙂
Go for it mama!