I’ve got an awesome ride and some jams for your eardrums today! Hope you enjoy!!
And as always check out where I’ll be teaching spin next in the Dallas/Ft. Worth area! Let’s go for a ride!
Let’s go for a ride!
Ciao Adios- Anne-Marie: Warm up
Game Time- Flo Rida feat Sage the Gemini: Climb 4/5/6
Pass at Me- Timbaland: Jumps
BURNITUP!- Janet Jackson: Tapbacks
Universal Mind Control- Common: Climb 6/7/8
Come Baby Come- K7: Sprints
We Found Love- Calvin Harris, Rihanna- Seated/standing run
Ayo- Chris Brown, Tyga: Jumps on a hill
Where Are U Now- Justin Bieber: Rolling hills
Dum Dee Dum- Keys N Krates: Climb 7/8/9
Ice Cream Paint Job- Dorrough: Climb 8/9/10
Would I Lie to You- John Gibbons: Sprints
Bun Up the Dance- Dillon Francis: Tapbacks
Trap Queen- Fetty Wap: Sprints
Runnin- Low Steppa, Kelli-Leigh: Seated/standing run
Hit the Road Jack- Throttle: Accelerations
9- Willow Smith: Cool down
What songs are you loving this week?
thedancingrunner 
Need to sample the songs you listed, I am always looking for new up-beat music for my workouts! Hope you have a lovely day.
xo,
I AM YASMIN
Absolutely! Find me on Spotify too, I post new playlists on a weekly basis! My name on there is the same as my blog – thedancingrunner 🙂
Your playlists are always on point!
Why thank ya! I enjoy creating them!!