Weds Spin Playlist.

Well hello there! It’s hump day and as most of you know it’s the day that I share my spin cycle playlists with you all! I’ve got two awesome lists filled with songs for indoor cycling, running, and high intensity workouts!

And as always check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Touch- Little Mix feat Kid Ink: Warm up
Work it- Cesqeaux: Tapbacks
Put Your Drinks Up- Kardinal Official: Accelerations
BURNITUP!- Janet Jackson feat Missy Elliot: Climb 4/5/6
Put Your Hands Where My Eyes Can See- Busta Rhymes: Rolling hills
Party Monster- The Weeknd: Climb 5/6/7
House Work- Jax Jones: Sprints
The Right Song- Tiesto, Oliver Heldens, Natalie La Rose: Active recovery
Delirious- Steve Aoki: Sprints
Runnin- Pharrell Williams: Climb 6/7/8
Tambourine- Eve: Jumps on a hill
Come to Me- Diddy, Nicole Scherzinger: Seated/standing run
Pon De Floor- Major Lazer: Sprints
Bad Habits- Maxwell: Cool down

No Letting Go- Wayne Wonder: Warm up
Cha Cha (DJ Sliink Remix)- D.R.A.M.: Accelerations
Say it Right- Nelly Furtado: Jumps
Gossip Folks- Missy Elliot: Rolling hills
Show You Love- Kato Sigala: 6/7/8/9
Countdown- Beyonce: 8/9/10/11 (Heavy climb)
Messin’ Around- Pitbull: Active recovery
Both- Drake, Gucci Mane: Rolling hills
Night Cap- D.O.D: Seated/standing sprints
Give it 2 U (Remix)- Robin Thicke, Kendrick Lamar, 2 Chainz: Jumps on a hill
Carry Out (Manon Dave Remix)- Timbaland & Justin Timberlake: Tapbacks
Runnin- Low Steppa, Kelli-Leigh: Standing run
Chameleon- Pnau: Rolling hills
Stretch 2-3-4- WatchTheDuck: Tapbacks
Right Now (Ralphi Rosa Remix)- Rihanna: Accelerations
Distraction- Kehlani: Cool down

What songs are you grooving to lately? 

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

2 thoughts on “Weds Spin Playlist.

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