It’s spin playlist Wednesday! This is the day I provide you with jams for your spinning, running and workout pleasure! And also of course a fresh and fancy cycle ride to go along with it. Hope you enjoy!
And check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! Also find this as well as more of my playlists on Spotify under username thedancingrunner.
Let’s go for a ride!
Deja Vu- Beyonce: Warm up
Katy Tiz- Whistle: Standing run
Ice Cream- Jacob Plant: Accelerations
I Got You- Bebe Rexha: Rolling hills
Shut it Down- Pitbull, Akon: Tapbacks
Bad Language- Topi: Climb 4/5/6
Cream- Tujamo, Danny Avila: Sprints
Bomba- Deorro: Climb 6/7/8
Energy- Drake: Sprints
Rockabye- Clean Bandit, Sean Paul, Anne-Marie: Active recovery
Nice Flow- Smookie Illson: Rolling hills
Good Feeling- Flo Rida: Jumps on a hill
FIYAH: Will.i.am: Seated/standing run
House Party- Madison Mars: Sprints
OMG- Usher: 8/9/10
It’s Not Over- Jordan Burns: Cool down
What songs are rocking your workouts this week?
thedancingrunner 
Thanks for the playlist. Very useful. Feel free to checkout my playlist at Spotify, “jim4308”.
Absolutely and will do! Thanks for visiting!