Weds Spin Playlist.

It’s spin playlist Wednesday! This is the day I provide you with jams for your spinning, running and workout pleasure! And also of course a fresh and fancy cycle ride to go along with it. Hope you enjoy!

And check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area! Also find this as well as more of my playlists on Spotify under username thedancingrunner.

Let’s go for a ride!

Deja Vu- Beyonce: Warm up
Katy Tiz- Whistle: Standing run
Ice Cream- Jacob Plant: Accelerations
I Got You- Bebe Rexha: Rolling hills
Shut it Down- Pitbull, Akon: Tapbacks
Bad Language- Topi: Climb 4/5/6
Cream- Tujamo, Danny Avila: Sprints
Bomba- Deorro: Climb 6/7/8
Energy- Drake: Sprints
Rockabye- Clean Bandit, Sean Paul, Anne-Marie: Active recovery
Nice Flow- Smookie Illson: Rolling hills
Good Feeling- Flo Rida: Jumps on a hill
FIYAH: Seated/standing run
House Party- Madison Mars: Sprints
OMG- Usher: 8/9/10
It’s Not Over- Jordan Burns: Cool down

What songs are rocking your workouts this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

2 thoughts on “Weds Spin Playlist.

  1. Thanks for the playlist. Very useful. Feel free to checkout my playlist at Spotify, “jim4308”.

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