Hello there! Hope you all are having a wonderful Wednesday so far! I’ve got some spin cycle jams of course for you today! Hope that you enjoy!
And be sure to check out where I’ll be teaching class next in the Dallas/Ft. Worth area! You can also follow me and my playlists on Spotify under thedancingrunner.
Let’s go for a ride!
Something New- Zendaya: Warm up
Keep It Goin’ Louder- Major Lazer: Jumps
Hotline Bling- Drake: Rolling hills
Feels Right- Jocelyn Alice: Accelerations
Paradise- Benny Benassi: Hill climb
Dance Like a Freak- DJ Class: Tapbacks
Pony (Jump On It)- Sick Individuals: Sprints
Worth It- Fifth Harmony: Active recovery
Break Free- Ariana Grande: Hill climb
You Don’t Know Me- Jax Jones: Jumps on a hill
Slow Down- Yellow Claw: Rolling hills
Planet Rock (Boys Noize Remix)- Afrika Bambaataa: Sprints
Come Get it Bae- Rolling hills, Sprint last :30
Save My Soul (Sunrise Edit)- 5 Boroughs: Cool down
What songs are you loving for your workouts/spin cycle therapy this week?
thedancingrunner 
Another great mix! Have an awesome class tonight!
Check my updated schedule for the days that I teach now. But thank you! Hope you’re doing fantastic!