Hello there! As usual I’ve got some high energy jams for you today! Not 1 but 2 playlists this week! Perfect for spin class, running or power packed workouts! Hope you enjoy.
And be sure to check out where I’m teaching next in the DFW area and find me on Spotify! Username is of course thedancingrunner.
Let’s go for a ride!
Good Times Roll- Big Gigantic: Warm up
23- Mike Will Made It: Standing run
Get Low- Dillon Francis: Rolling hills
Dangerous- Kardinal Offishall: Tapbacks
Express Yourself- Diplo, Nicky Da B: Hill climb
Bangarang- Skrillex: Sprints
One Dance- Drake: Active recovery
Boyz- M.I.A.: Hill climb
That’s What I Like (Remix feat Gucci Mane)- Bruno Mars: Jumps on a hill
Paradise- Benny Benassi, Chris Brown: Tapbacks
Don’t Stop Til You Get Enough- Michael Jackson: Rolling hills
Chained to the Rhythm- Katy Perry: Hill climb
Bad Girl- Usher: Seated/standing run
11- Hitchhiker: Sprints
Day and Night- Majid Jordan: Cool down
Stranger- Chace, Yellow Claw: Warm up
Jumping Jack- Justin Mylo: Jumps
Right Now- Rihanna: Accelerations
Applause- Lady Gaga: Hill climb
Like I Would White Panda Remix)- Zayn: Hill climb
Turn Up the Music- Chris Brown: Sprints
Morenita- JP Candela, Robbie Rivera: Tapbacks
Timber- Pitbull, Kesha: Active recovery
You Don’t Know Me- Jax Jones: Jumps on a hill
Trouble- Offaiah: Sprints
I Got You- Bebe Rexha: Hill climb
Commander- Kelly Rowland: Sprints
Animals- Maroon 5: Rolling hills
Bourbon- Gallant: Cool down
What songs are rocking your workouts this week?
thedancingrunner 
Hypnotize by Notorious B.I.G. That song always gets me to kick it into overdrive.
Woohoo! Oh yes he’s made my list many a time!!
Swalla – Jason Derullo. Definitely a good workout song!
haha yep, that’s a good one!