Happy summer! I celebrated this a.m. with a run in the early morning sun. It was absolutely beautiful outside with a nice breeze. 8.21 miles this a.m. working on my tan.
Without further ado let’s get to this week’s spin playlist! I’ve got a summertime mix for your spinning, running, and workout pleasure.
And be sure to check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area.
Let’s go for a ride!
Feels- Calvin Harris: Warm up
House Work (Carnival VIP Mix)- Jax Jones: Accelerations
Reverse- Sage the Gemini: Hill climb
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
I’m the One- DJ Khaled: Rolling hills
Pop That- French Montana: Sprints
More Than You Know- Axwell Ingrosso: Active recovery
I Don’t Like it, I Love it- Flo Rida: Tapbacks
Paradise- Matoma, Sean Paul: Hill climb
Desperado (3LAU Remix)- Rihanna: Jumps
Locked Out of Heaven- Bruno Mars: Hill climb
Fun- Pitbull, Chris Brown: Sprints
Chained to the Rhythm- Katy Perry: Jumps on a hill
Shut it Down- Dillon Francis: Sprints
Kickin Back- Mila J: Cool down
What are you doing today to celebrate the first day of summer?
Enjoying as much sunshine as possible with a little yoga at the end of today.
thedancingrunner 
Great SPINlist!
Reverse is on one of my next mixes.
Happy humpday
Woohoo!! Have a great day Steve!
I’m updating my running playlist, maybe one or more of these songs may make it. I like that your playlist of songs is linked to the type of spin exercise segments.
Fantastic! Yes I generally like to spin and run to all of these tracks.
After attending a few spin classes, I now realize the importance of the playlist. There were a few classes where I didn’t really feel the energy of the music and my class was just okay. Then, I had one class where I was bobbing up and down and didn’t want the class to end. LOL.
Yep, music and the energy of the instructor makes a huge difference for sure!!