Weds Spin Playlist.

Happy summer! I celebrated this a.m. with a run in the early morning sun. It was absolutely beautiful outside with a nice breeze. 8.21 miles this a.m. working on my tan.

Without further ado let’s get to this week’s spin playlist! I’ve got a summertime mix for your spinning, running, and workout pleasure.

And be sure to check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area.

Let’s go for a ride!

Feels- Calvin Harris: Warm up
House Work (Carnival VIP Mix)- Jax Jones: Accelerations
Reverse- Sage the Gemini: Hill climb
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
I’m the One- DJ Khaled: Rolling hills
Pop That- French Montana: Sprints
More Than You Know- Axwell Ingrosso: Active recovery
I Don’t Like it, I Love it- Flo Rida: Tapbacks
Paradise- Matoma, Sean Paul: Hill climb
Desperado (3LAU Remix)- Rihanna: Jumps
Locked Out of Heaven- Bruno Mars: Hill climb
Fun- Pitbull, Chris Brown: Sprints
Chained to the Rhythm- Katy Perry: Jumps on a hill
Shut it Down- Dillon Francis: Sprints
Kickin Back- Mila J: Cool down

What are you doing today to celebrate the first day of summer?
Enjoying as much sunshine as possible with a little yoga at the end of today.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

6 thoughts on “Weds Spin Playlist.

  1. I’m updating my running playlist, maybe one or more of these songs may make it. I like that your playlist of songs is linked to the type of spin exercise segments.

  2. After attending a few spin classes, I now realize the importance of the playlist. There were a few classes where I didn’t really feel the energy of the music and my class was just okay. Then, I had one class where I was bobbing up and down and didn’t want the class to end. LOL.

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