Hey friends! Hope you had a lovely weekend. I’m here to recap last week’s running workouts – 75.5 miles all smiles! Let’s get straight to the recap.
Monday AM- 8.22 miles, 8:53 pace with some straight up heat and humidity. I got this one done pretty early but the sun was still large and in charge that morning.
Monday PM- 3.02 miles before teaching spin at the gym. Warming up the legs from the long work day.
Tuesday AM- 10.30 sunrise miles on the 4th of July! Gosh I kind of feel like that holiday went by in a flash. Pretty American flags waving all around.
Tuesday AM- I was on a roll that morning apparently and decided to bust out 4.02 trail miles with my trail running club. Cedar Ridge Preserve is my favorite way to get a kick ass workout in. Climbing rocks and such.
Wednesday AM- 7.21 miles solo by the lake is always a great way to start the morning.
Wednesday PM- 3.21 miles in the evening. 10.22 miles in for the day.
Thursday AM- 10.20 miles with my road running club. We love us some early miles. And coffee.
Thursday PM- 4.11 evening miles, 8:42 pace after teaching a class at the gym. Getting some nice double run day/sunset miles in even though it was balls to the walls hot outside.
Friday- REST DAY
Saturday AM- Me and some trail run buds decided to head north out to Oklahoma for a day of running through the woods! We stayed at a friends ranch house and it was absolutely fantastic. I got in 11.02 miles in navigating some rocks and roots and then we went out a little later for some more.
Saturday PM- 4.02 miles later on after the longer run that morning. Just exploring some more of the beautiful trail.
Sunday- Back in Dallas! 10.22 miles. It was crazy humid yesterday for some reason but I got it all done.
And there you have it!
How was your weekend? Did you travel anywhere off the beaten path?
thedancingrunner 
I took a spin class yesterday followed by a short run. It was tough, but I managed. I can’t imagine regularly doing both activities during the day. How do you do these double runs/workouts in a day? I’m dying. LOL
haha, oh come on run streaker!! You are stronger than you think. 🙂 Way to go! Have a great Monday!!
Sounds like you had a very adventurous week. Way more athletic than my previous week. 😉
Thanks! Looking fwd to some more fun this week!! Enjoy!
What an awesome week!! It was run and beach for me last week!!
Jodi
Thanks lady! Wish we had a beach around here!!