Weds Spin Playlist.

Happy hump day to you! I’ve got some spin cycle & workout jams for you today! Hope you enjoy.

Be sure to find me on Spotify where I post updated playlists on a weekly basis! The name on there is the same as on my blog, thedancingrunner.

And also check out where I’ll be teaching cycle classes next in the Dallas/Ft. Worth area!

Let’s go for a ride!

Get Low- Zedd, Liam Payne: Warm up
Dance On Me- Waseem Stark: Standing run
Good Feeling- Flo Rida: Accelerations
Everytime tha Beat Drop- Monica: Hill climb
In My Head- Jason Derulo: Jumps on a hill
Back & Forth- B.o.B.: Tapbacks
Sweat- Casely, Lil Jon & Machel Montano: Sprints
Closer- The Chainsmokers: Active recovery
Trophies- Young Money: Hill climb
Drum Nation- Wiwek, Watch the Duck: Sprints
Crank it Up- David Guetta: Tapbacks/Jumps
Talking Body- Tove Lo: Rolling hills
Hands in the Air- Timbaland: Hill climb
thatPOWER- Will.i.am, Justin Bieber: Rolling hills
Love You Better- Kyle Edwards: Accelerations
Just Hold On- Steve Aoki: Sprints
Turnin’ Me Up- BJ the Chicago Kid: Cool down

What songs are rocking your playlists this week? Are you on Spotify? Let’s be buds!

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

10 thoughts on “Weds Spin Playlist.

  1. Playlists right now , I am loving Handclap by Fitz & The Tantrums, for hill climbs Ex’s & Oh’s by Elle King is
    a blast.

    Spinning Instructor in Phoenix, mountain runner and road biker . Hard
    hard to find the weather cooperating in the summer, today 106.

    Thanks for the great Blog and Playlists.

  2. Love that Get Low track…and others I need to check out too. I subbed a class this AM and used Get Low and several “sweat” themed tracks. I’m posting it soon! Have a great Wednesday!

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