Happy hump day to you! I’ve got some spin cycle & workout jams for you today! Hope you enjoy.
Be sure to find me on Spotify where I post updated playlists on a weekly basis! The name on there is the same as on my blog, thedancingrunner.
And also check out where I’ll be teaching cycle classes next in the Dallas/Ft. Worth area!
Let’s go for a ride!
Get Low- Zedd, Liam Payne: Warm up
Dance On Me- Waseem Stark: Standing run
Good Feeling- Flo Rida: Accelerations
Everytime tha Beat Drop- Monica: Hill climb
In My Head- Jason Derulo: Jumps on a hill
Back & Forth- B.o.B.: Tapbacks
Sweat- Casely, Lil Jon & Machel Montano: Sprints
Closer- The Chainsmokers: Active recovery
Trophies- Young Money: Hill climb
Drum Nation- Wiwek, Watch the Duck: Sprints
Crank it Up- David Guetta: Tapbacks/Jumps
Talking Body- Tove Lo: Rolling hills
Hands in the Air- Timbaland: Hill climb
thatPOWER- Will.i.am, Justin Bieber: Rolling hills
Love You Better- Kyle Edwards: Accelerations
Just Hold On- Steve Aoki: Sprints
Turnin’ Me Up- BJ the Chicago Kid: Cool down
What songs are rocking your playlists this week? Are you on Spotify? Let’s be buds!
thedancingrunner 
Playlists right now , I am loving Handclap by Fitz & The Tantrums, for hill climbs Ex’s & Oh’s by Elle King is
a blast.
Spinning Instructor in Phoenix, mountain runner and road biker . Hard
hard to find the weather cooperating in the summer, today 106.
Thanks for the great Blog and Playlists.
Absolutely Sheri! Thanks for visiting!!
Love that Get Low track…and others I need to check out too. I subbed a class this AM and used Get Low and several “sweat” themed tracks. I’m posting it soon! Have a great Wednesday!
It’s a good one for sure!! Enjoy Steve!
Yay!! I have a couple that are on your list this week, #3 and #8!!
Jodi
Sweet!!
I’ve been on a Hamilton kick for the last couple of weeks, both the Broadway soundtrack and the mixtape.
How fun! A broadway ride would actually be pretty cool!! haha, fun to run to as well 😉
Great playlist!!! Love it!
Discovered this song yesterday:
You are like me, playing Dora the explorer on Spotify! Ha!!