Happy hump day to you! I’ve got some spin cycle & workout jams for you today! Hope you enjoy.
Be sure to find me on Spotify where I post updated playlists on a weekly basis! The name on there is the same as on my blog, thedancingrunner.
And also check out where I’ll be teaching cycle classes next in the Dallas/Ft. Worth area!
Let’s go for a ride!
Get Low- Zedd, Liam Payne: Warm up
Dance On Me- Waseem Stark: Standing run
Good Feeling- Flo Rida: Accelerations
Everytime tha Beat Drop- Monica: Hill climb
In My Head- Jason Derulo: Jumps on a hill
Back & Forth- B.o.B.: Tapbacks
Sweat- Casely, Lil Jon & Machel Montano: Sprints
Closer- The Chainsmokers: Active recovery
Trophies- Young Money: Hill climb
Drum Nation- Wiwek, Watch the Duck: Sprints
Crank it Up- David Guetta: Tapbacks/Jumps
Talking Body- Tove Lo: Rolling hills
Hands in the Air- Timbaland: Hill climb
thatPOWER- Will.i.am, Justin Bieber: Rolling hills
Love You Better- Kyle Edwards: Accelerations
Just Hold On- Steve Aoki: Sprints
Turnin’ Me Up- BJ the Chicago Kid: Cool down
What songs are rocking your playlists this week? Are you on Spotify? Let’s be buds!