4 Ways Training in the Heat Can Work in Your Favor.

I don’t know about you but in Texas things are really starting to heat up! With triple digit days it can be hard sometimes to squeeze all of the running in. And I know most blogs are preaching the whole ‘how to beat the heat’ spiel which hey, can also be important safety wise. But since I am rebellious I thought I’d provide you with a few reasons why you shouldn’t avoid the heat. Heat training can sometimes be your friend! Here’s some reasons why heat training can work in your favor.

1. It can make you mentally/physically IRON CLAD strong as a runner. As you know some of the most successful distance runners train in all kinds of weather. Snow, sleet, pouring rain or oppressive heat. Reason being is because come race day you simply cannot predict what the weather is going to be like. So to mimic unexpected conditions you need to prepare for the craziest of scenarios. And yes, because runners are crazy and we love it.

2. Training in the heat will get you acclimated to summer running faster. If you only train in the early parts of the morning it may take you longer to get accustomed to running in summer weather. So a lot of times I will do a bulk of my miles in the morning and if it is a double run day for me I will do something shorter/faster in the afternoon. This is one of the things I believe has helped me to improve (with a number of PRs) in the last year. Hey, hard work pays off and the results will always show. Believe it.

3. It is a GREAT detox! Some days I crave running in the crazy summer Texas heat. I have run in triple digits many times before and it is kind of like hot yoga. Lots and lots of sweat going on. Gotta love it.

4. Just remember to hydrate, keep the runs fairly shorter in the hottest parts of the day, and find some shade if you can. Listen to your body, if you are feeling sick or like you are dehydrated be sure to take care of yourself. Hydrate plenty after and during the run and you should be good to go.

How is your training going? Do you enjoy summer running?
I used to loathe it honestly but I feel like now that I’m more fit and running more, summer running is a lot easier than it used to be.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

16 thoughts on “4 Ways Training in the Heat Can Work in Your Favor.

  1. You should go out to the desert 🙂
    Having competed the Marathon de Sables this year, i can vouch for running in heat too. It makes you stronger and a better all rounder.
    btw: nice blog. Glad I found it.

  2. I’m dreading doing some of my runs in the heat, but I keep telling myself it will pay off this fall!

  3. I was going to say, some great long distances runners have come from Kenya. Then I was smuggly going to point out how hot it is there right now. Well… Um… it’s winter there. So it’s in the low 70s this week. So nevermind. 😉

  4. I’m in the Midwest where the highs are routinely in the 90’s and last week the heat indices were 100+ This weather is a nightmare for me to run in. My perfect running weather is 50’s. But training and pushing through this will make it that much easier for me to finish my marathon in November which is so much more my ideal running temperature.

  5. I really don’t have a choice, like you it is pretty much won’t cool off until September!! Running with someone on the long runs makes it tolerable!! This is actually the first summer that I have trained for a fall race. I would keep my runs at 3-5 miles and start ramping up in September. But like you said, Ain’t nothin’ to it but to do it!!


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