Busy day but thought I’d check in with some playlists for your eardrums! Hope you enjoy.
You can find me on Spotify under thedancingrunner where I post updated songs on a weekly basis.
And be sure to check out where I’ll be teaching spin class next in the Dallas area!
Let’s go for a ride!
Lover- Tommy Trash, A-Trak, Jesse Boykins III: Warm up
Yella- Smookie Illson: Accelerations
Want to Want Me- Jason Derulo: Standing run
Time of Our Lives- Pitbull, Neyo: Tapbacks
Don’t Stop the Party- Black Eyed Peas: Rolling hills
Fine China- Chris Brown: Jumps
Freak- R3hab: Hill climb
Light the Sky- Dannic: Sprints
I Like How it Feels- Enrique Iglesias: Tapbacks
Donk- Soulja Boy: Jumps on a hill
Now and Later (Henry Fong Remix)- Sage the Gemini: Seated/standing run
One on One- Tujamo: Hill climb
No Letting Go- Wayne Wonder: Active recovery
Nobody Else But You (Ricky Blaze Remix)- Trey Songz: Hill climb
4 Real- Destructo: Sprints
Bomb A Drop- Garmiani: Hill climb
Summer Madness- Kool & The Gang: Cool down
I Get Around- 2Pac: Warm up
Gimme Dat- Ciara: Rolling hills
Pretty Brown Eyes (Jersey Club Mix)- DJ Smallz: Standing sprints
The Way You Move- Outkast: Hill climb
Work It- Missy Elliot: Jumps on a hill
I’m a Hustla- Cassidy: Rolling hills
Culo- Pitbull, Lil Jon: Accelerations
Love Lockdown- Kanye West: Active recovery
Fergalicious- Fergie: Hill climb
6 Foot 7 Foot- Lil Wayne: Jumps
Hard- Rihanna, Jay-Z: Hill climb
Livin’ It Up- Ja Rule: Rolling hills
The Motto- Drake: Sprints
Didn’t Cha Know- Erykah Badu: Cool down
What songs are you loving this week?
thedancingrunner 
I need you to come up with a running play list for me. Do you charge for your playlist-making services? 😉
I use all of these songs to run to as well. So, have at it!! You’re welcome 🙂
I knew zero songs off the first list (crazy!), but the second list I wouldn’t mind working hard to. 🙂
HA!! Gotta love the throwbacks 🙂 🙂
I’ve never felt older than I do right now haha
Slide- Calvin Harris, Frank Ocean, and Migos
Yaas!!!