Hi there! It’s another beautiful day in the neighborhood!! I’ve got some spin cycle tracks for you to move and groove to today! I know you will enjoy!
The sunrise was lovely for this morning’s run after I taught early bird spin. Gotta love it.
Check out where I’ll be teaching spin class next and find me on Spotify under thedancingrunner!
Let’s go for a ride!
Havana- Camila Cabello, Young Thug: Warm up
Reminder (Remix)- The Weekend: Rolling hills
Fool- Fitz and The Tantrums: Tapbacks
Let Me Love You (Zedd Remix)- Justin Bieber: Sprints
Attitude- Leikeli: Seated/standing run
Swag Surfin’ (Remix)- DJ Bake: Accelerations
Kissing Strangers- DNCE, Nicki Minaj: Active recovery
Turn Up the Music- Chris Brown: Sprints
Okay- Nivea: Jumps
Wipe Me Down- Boosie, Webbie: Hill climb
Candy- Dillon Francis: Rolling hills
Party- Beyonce: Jumps on a hill
The Rhythm- MNEK: Standing run
Work- Ciara, Missy: Accelerations
Rude Boy- Rihanna: Hill climb
Knuck if You Buck- Crime Mob: Sprints
Human Nature- SWV: Cool down
What songs are you moving and grooving to this week?
thedancingrunner 
This week I’m listen Rock en Español. My old jams from high school… Yesterdays run was successful because of the music…
Awesomeness! Love those old school jams 🙂
I am a fan of Pandora’s stayion 2000’s Hip Hop and R&B right now. I get in music moods and this is my mood currently. 🙂
Music moods!! I am all about that…love the throwback hip hop jams! Currently right now I’m in an oldies mood and listening to a random playlist on Spotify called ‘Cookout’ while I do my work at my desk. LOL happy hump day!!
Looking for some random old files, I found my super old external hard drive that has a lot of my music from CDs transferred to my computer in graduate school, so I have been grooving to a lot of old Latin pop, Rap, and R&B. Matter of fact, I’m listing to Bjork’s Post album right now.
haha nice! Love finding random CDs like that.
The only sucky thing is that back then I was a PC guy, so the CD files in a WMA format, which does not work for MAC. I spent most of my Friday night converting WMA files to MP3 format, so I can play them on my iPhone
LOL well that sounds rough! Glad you got it worked out!
HUMAN NATURE — YESSS! Such a good song!
Such an amazing throwback!
I love Fitz and the Tantrums!!!
Woohoo!!!