Weekly Running Report.

Hope your Monday is off to a great start so far. Last week was a solid week of ultra training mileage!! I was able to get in a grand whopping total of 80.3 miles last week. Let’s do a recap!

Monday- 8.2 miles of sunrise. The humidity has been off the charts high as of late but I got this run in before the busy hectic day.

Tuesday AM- 13.21 miles solo. Work has been super busy so I opted to just get up and run on my own on this day. Typically I do my Tuesday runs with the run club but I just needed the miles and solitude, you feel me? Running sometimes really is cheaper than therapy. It felt so good to knock this one out.

Tuesday PM- 3.02 evening miles after teaching a class at the gym. Blowing some more steam off from the day.

Wednesday- 8.11 miles to the tune of a lovely sunrise. The sunrise that morning I have to say did not by any means disappoint.

Thursday AM- Back with the run club. I got a bit of a head start before the group and was able to get some extra miles in. 12.25 miles total before 7 a.m.

Thursday PM- 4.05 miles, back on my double run day game. Feels good to be feeling good after a 100 mile week last week. I am so ready for September and the 100k will be here before you know it!

Friday- REST DAY. Glorious rest day, I do love you so. Sometimes. Ha.

Saturday- 21.32 miles of straight up hills and humidity. I found a golf course nearby with some nice rolling hills which is just perfect for my longer runs. Love it.

Sunday- 10.11 late morning miles after sleeping in, fun night out with friends on Saturday. Hashtag so worth it!

And there you have it!

How’s your Monday so far? Tell me what’s making you smile today.
An amazing 10 mile run this morning after the rain with a nice cool breeze! Still humid but I enjoyed a drop in temps before it heats up again this week.

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

22 thoughts on “Weekly Running Report.

  1. Wow!! I salute your dedication. It’s really inspirational to me. Your training mileage puts my 25 – 30 miles on a really good week to shame. However you are motivating me to up my game. Keep it up. Till soon.

  2. You are rocking it girl!! Can I ask what time you get up in the morning to run and what time you go to sleep at night? Mostly I am wondering how much sleep you get. I prefer running in the cool mornings (who doesn’t) but because of my job most days I don’t get to sleep before 12:30am

    1. I work a 9 to 5 job and I’m in bed by 9 p.m. most nights. I get up btwn the hours of 5-6 a.m. in the mornings to run typically. Sometimes earlier. You make it work if you really want it! Aint nothing to it but to do it. Sleep is pretty crucial for me though! Especially when you’re running high mileage. Keep it up lady, you’re doing great!

  3. So incredible to read your mileage. I am in awe of ultra runners and would love to be able to do it one day. I’ve been following your blog a while and love the weekly recaps, it’s inspiring!

  4. ALL.THE.MILES!!!! I don’t know how you do it?? My last long run kicked my butt, and you run that distance multiple time a week!! Keep it going, can’t wait to see what you’re capable of!!!


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