Happy hump day to you! I got the morning started with the loveliest of sunrises. Nothing like running some miles for breakfast to get the day going.
Without further ado, let’s get to this week’s spin cycle playlist! Here are some hot tracks for your workout pleasure.
And be sure to follow me on Spotify and find out where I’m teaching next in the DFW area!!
Let’s go for a ride!
Run This Town- Offaiah: Warm up
Beg For It- Iggy Azalea, Mo: Standing run
Pause- Pitbull: Tapbacks
Get Low- Zedd, Liam Payne: Rolling hills
Energy- Tom & Jame: Sprints
Pipe it Up- Migos: Hill climb
Power- Kanye West: Jumps on a hill
2U- David Guetta, Justin Bieber: Seated/standing run
Shut it Down- Dillon Francis, Party Favor: Accelerations
Make My Love Go- Jay Sean, Sean Paul: Active recovery
Body Operator- DJ Spin King: Accelerations
She Knows- Neyo, Juicy J: Hill climb
Fogo- Garmiani: Rolling hills
DNA- Kendrick Lamar: Tapbacks
Rock that Body- Black Eyed Peas: Team sprints
Turnin Me Up- BJ The Chicago Kid: Cool down
What songs are on your workout playlists this week?
thedancingrunner 
I recently added Feel it Still – Portugal. The Man and Whatever it Takes – Imagine Dragons.
Very nice!
Hey hey!!!! Soooo I made a post that I think you subconsciously inspired through your use of amazing gifs and I thought I would share with ya 🙂 No worries if you don’t get a chance to read, I know you’re busy!
https://mackmarie.com/2017/08/27/20-things-that-happen-when-you-become-a-long-distance-runner/
Also- next time I go to DFW I’d love to go to one of your classes. Do you teach often on a set schedule? Have a great day, Chelsea!!
Yes I do!! I’d love for you to come to class anytime. Here’s my set schedule. https://thedancingrunner.com/weekly-spin-schedule/
Enjoy your wknd, love!!
YAYYYY! Oh this makes me so excited. I bet I could convince my mom to attend to. I’ll let you know if it’s ever in the cards 🙂