Happiest of Fridays to you! I hope you are having a great day and getting your groove on kind of like MC Hammer is!
Let’s get straight to this week’s faves!
–3 key hill workouts that will improve your running. I don’t know about you but I kind of like hills and suffering on them? Call me a glutton for punishment. It just makes the run that much more rewarding when its over. Plus it makes you a stronger runner hands down. So DO THEM.
-Crazy clouds in the sky on my Monday morning run this week. Getting up early on a Monday for some miles, hashtag so worth it.
–36 websites that will change your life. I need to bookmark the ‘do nothing for 2 minutes’ one.
-A snazzy Yelp event outing this week to Cedars Social. This cheese board makes my soul happy.
-Plus this bike on the ceiling? I kind of love it. Nice touch there.
That is all for this week! Have an amazing weekend!
What’s on tap for your weekend?
Definitely running and my fave the Grapefest wine festival with friends – bring it on!
thedancingrunner 
We are attending the Wine and Jazz fest, so I’ll send a toast your way! Other than that, I’m racing a 5k. It’s my first 5k raced since August 5, and I’m interested to see what my time is!
Fabulous! Have a lovely time my dear!! Best of luck!
The perfect combo – running and wine! You don’t even have to feel guilty, lol;
Never!! I run too much for guilt!! 😉 I drink wine for my heart and the antioxidants anyways. LOL. Everything in moderation.
yup moderation is a lovely thing:)
👍👍
🙌😘