I haven’t forgotten about my spin cycle music lovers today! Hope you are having a great day. I’m here to deliver some music to you for your spinning/running/workout pleasure! Hope that you enjoy.
And be sure to follow me on Spotify and check out where I’m teaching spin class next if you’re local to Dallas!
Let’s go for a ride!
Unforgettable- French Montana- Warm up
Feel Good- Felix Jaehn: Rolling hills
My Love (VIP Remix)- Major Lazer: Accelerations
Lose My Breath (Maurice’s Nu Soul Mix)- Destiny’s Child: Tapbacks
Hello- Galantis: Jumps
Flex- Rich Homie Quan: Hill climb
Talking Body (Kream Remix)- Tove Lo: Tapbacks
Live the Night- W&W, Hardwell, Lil Jon: Sprints
My Last- Big Sean: Active recovery
Hood Figga- Gorilla Zoe: Rolling hills
Do it Well- Jennifer Lopez: Hill climb
Swalla- Jason Derulo, Nicki Minaj: Rolling hills
Just Hold On- Steve Aoki: Jumps on a hill
Locked Out of Heaven- Bruno Mars: Seated/standing run
Shut it Down- Dillon Francis: Sprints
Kickin Back- Mila J: Cool down
What songs are you loving for your workouts lately?
thedancingrunner 
Thanks! Was just thinking this morning that I needed new music for my run. My music list includes a wide variety!!! Anything that will get me moving and keep me going:)
These songs I use for both teaching my fitness classes and for running – all of the songs are excellent for high impact workouts. So enjoy!!
Because of Zumba, I really like “Swalla” by Jason Derulo and Nicki Minaj; it’s on all of my running playlists.
“Shimmy shimmy yay. Shimmy yay. Shimmy ya. DRAAANKs!”
LOL yaas!!!