It’s a great day for some jams! I’ve got a fun spin cycle workout and playlist you will love today! These songs are also excellent for running and other high intensity workouts!! Hope you enjoy!
And be sure to find me on Spotify and see where I’m teaching spin cycle next in the Dallas area!
Let’s go for a ride!
Turn Me Down- G4SHI & Dark Heart: Warm up
Here it Is- Flo Rida, Chris Brown: Standing run
P.Y.T.- Michael Jackson: Tapbacks
Like it Ain’t Nuttin’- Fergie: Hill climb
2U (Seeb Remix)- David Guetta, Justin Bieber: Jumps on a hill
Fiesta- Will Smith, Bomba Estereo: Sprints
A Different Way- DJ Snake, Lauv: Seated/standing run
Get Up- Ciara: Rolling hills
Latch (Remix)- Monty Christo: Accelerations
The Other Side- Jason Derulo: Active recovery
I’m Your Baby Tonight- Whitney Houston: Jumps on a hill
I Look Good- Chalie Boy: Sprints
It’s Like That- Mariah Carey: Hill climb
Would You Ever- Skrillex, Poo Bear: Rolling hills
Hey Ya!- OutKast: Tapbacks
Show Me- Tiesto, DallasK: Sprints
Spanish Joint- D’Angelo: Cool down
What songs are you loving this week?
thedancingrunner 
Thanks again for the music. It’s really helping on the dark mornings now:)
Absolutely! Having music and/or friends to run with makes a huge difference! Have a great day!!