Hi hey and hello! Hope your hump day is fantastic. I’ve got some hot workout tracks for your eardrums today! Hope you enjoy.
And be sure to check out where I’ll be teaching spin class next in the Dallas area! I also post Spotify playlists here on a weekly basis.
Let’s go for a ride!
Just a Lil Bit- Frey: Warm up
Know No Better- Major Lazer, Camila Cabello, Afrojack, Travis Scott, Quavo: Accelerations
Case of the Ex- Mya: Hill climb
ILYSM- Steve Aoki: Standing run
Woah!- Black Rob: Rolling hills
Get Busy- Sean Paul: Sprints
Carry Out- Timbaland, Justin Timberlake: Jumps on a hill
Work- Ciara: Sprints
Campaign- Ty Dolla Sign, Future: Hill climb
Posion- Phil N Good Remix: Accelerations
Dear New York- Firebeatz: Active recovery
Glamourous- Fergie: Tapbacks
Cooler Than Me- Mike Posner: Rolling hills
On the Floor- Jennifer Lopez: Tapbacks/Jumps
Push It- O.T. Genasis: Sprints
If- Janet Jackson: Rolling hills
Jungle- H.E.R.: Cool down
What songs are you grooving to this week?
thedancingrunner 
I love your collection, a mixture of get that body moving. I have just downloaded some 80″s hip hop and rap. Feeling Poetetic tonight. Till Soon.
Oh gotta love that old school hip hop for sure!! Throwback jams!!
I’m off to bed, ( 22:25 ) South African time, enjoy the rest of your evening. Thanks for the chat, Till Soon.
Pink was the highlight of my run this morning:)
Fun!!!
Yes, I recognized more that two songs from your weekly playlist. You had a few songs from my college and early graduate school throwback years.
Since last night, I have been jamming out to “Mi Gente” by J. Balvin & Wily William with Beyonce. The zumba instructor added this song and new with it, last night.
Yeah that’s a good one!