I’ve got some hump day jams I am sure you will love today! Hope you enjoy. Be sure to check in as I post updated spin cycling workouts on my blog and playlists on Spotify on a weekly basis!
Also check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!! It is great cross training for runners and triathletes alike!
Let’s go for a ride!
Get Lit- Will Smith: Warm up
Kissing Strangers- DNCE, Luis Fonsi, Nicki Minaj: Hill climb
Toma- Lil Jon, Pitbull: Sprints
Read My Lips- Anton Liss, Andrew Rai: Tapbacks
Good for You (Remix)- Selena Gomez, A$AP Rocky, Yellow Claw: Rolling hills
Back to Back- Drake: Seated/standing run
Wild Thoughts- DJ Khaled, Rihanna, Bryson Tiller: Hill climb
Look at Me Now- Chris Brown, Lil Wayne, Busta Rhymes: Jumps on a hill
Flick of Dat Wrist (Remix)- Kyle Edwards, DJ Bake: Accelerations
Light it Up- Major Lazer: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Rolling hills/Standing run
Telephone- Lady Gaga, Beyonce: Tapbacks
Thriller (Steve Aoki Midnight Hour Remix)- Michael Jackson, Steve Aoki: Sprints
What The Funk- Oliver Heldens, Danny Shah: Hill climb
Problem- Ariana Grande, Iggy Azalea: Sprints
Luxury Cococure- Maxwell: Cool down
What songs are rocking your playlists this week?
thedancingrunner 
I think I stole 5 songs off this list 😉 xo
Yay!! Steal away 🙂 🙂
Lol my playlist is whatever you’ve recommended as I now have a playlist called “Chelsea’s music”, lol. I use it when I’m doing something tougher like running up a ginormous hill:)
Very cute! I love that!!
I love that you post your lists. I need to add a few to my return to running playlist!!
Thanks again!!
Sounds good! Have a nice day!!