Weds Spin Playlist.

I’ve got some hump day jams I am sure you will love today! Hope you enjoy. Be sure to check in as I post updated spin cycling workouts on my blog and playlists on Spotify on a weekly basis!

Also check out where I’ll be teaching spin class next in the Dallas/Ft. Worth area!! It is great cross training for runners and triathletes alike!

Let’s go for a ride!

Get Lit- Will Smith: Warm up
Kissing Strangers- DNCE, Luis Fonsi, Nicki Minaj: Hill climb
Toma- Lil Jon, Pitbull: Sprints
Read My Lips- Anton Liss, Andrew Rai: Tapbacks
Good for You (Remix)- Selena Gomez, A$AP Rocky, Yellow Claw: Rolling hills
Back to Back- Drake: Seated/standing run
Wild Thoughts- DJ Khaled, Rihanna, Bryson Tiller: Hill climb
Look at Me Now- Chris Brown, Lil Wayne, Busta Rhymes: Jumps on a hill
Flick of Dat Wrist (Remix)- Kyle Edwards, DJ Bake: Accelerations
Light it Up- Major Lazer: Active recovery
Make My Love Go- Jay Sean, Sean Paul: Rolling hills/Standing run
Telephone- Lady Gaga, Beyonce: Tapbacks
Thriller (Steve Aoki Midnight Hour Remix)- Michael Jackson, Steve Aoki: Sprints
What The Funk- Oliver Heldens, Danny Shah: Hill climb
Problem- Ariana Grande, Iggy Azalea: Sprints
Luxury Cococure- Maxwell: Cool down

What songs are rocking your playlists this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

6 thoughts on “Weds Spin Playlist.

  1. Lol my playlist is whatever you’ve recommended as I now have a playlist called “Chelsea’s music”, lol. I use it when I’m doing something tougher like running up a ginormous hill:)

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