Halloween Ride – Weds Spin Playlist.

Hi there! It is that time of year again. Halloween spin playlist time! I’ve got some spooky grooves for your workout pleasure today. I’ve included a spin cycle workout for my fellow instructors/cycle enthusiasts as well! Hope you enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area! Also be sure to follow me on Spotify.

Let’s go for a ride!

Blood On the Dance Floor/Dangerous- White Panda/Michael Jackson: Warm up
Disturbia- Rihanna: Jumps
I’m in Love With a Monster- Fifth Harmony: Tapbacks
Freaks Come Out At Night- Whodini: Sprints
Locked Away- R. City: Seated/standing run
She Wolf- Shakira: Hill climb
Murder- Justin Timberlake: Rolling hills
Black Cat- Janet Jackson: Hill climb
Creep- TLC: Jumps on a hill
Toxic- Britney Spears: Accelerations
Trap Queen- Fetty Wap: Active recovery
Thriller- Michael Jackson: Rolling hills
Can’t Feel My Face- The Weeknd: Tapbacks
Animals- Maroon 5: Rolling hills
Runaway- Galantis: Sprints
Haunted- Beyonce: Cool down

What songs are rocking your workout playlists this week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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