Weekly Running Report.

Happy Monday! Hope your week is getting off to a great start. I’m here to review last week’s running workouts! I was able to get in just over 80 miles of running last week. Feeling good feeling great! Let’s see how it all went down.

Monday AM- 8.32 relaxed early miles before a busy day. Things were starting to cool off just a bit last week. Finally, fall running weather. I just love it.

Monday PM- Quick 4.03 miles before the gym. Just getting the legs warmed up again before teaching a class. You’d be surprised at what a difference it makes.

Tuesday AM- 8.62 early miles with the Irving Running Club early crew. Love this crazy group of people.

Tuesday PM- 3.32 miles just killing time before teaching yet another class. Felt good to run with the sunshine again.

Wednesday AM- 8.13 miles in the morning. I was clearly feeling the number 8 for the morning runs. Just call me butter because I’m on a roll (best joke ever, go ahead laugh, you want to)

Wednesday PM- 3.21 miles after work, 7:37 pace. As it gets cooler I’m definitely planning on throwing in more strides and tempo runs. Felt good to feel good running 7 minute miles again.

Thursday AM- 11.32 miles back with the run club. I started early and then joined the group for the rest of the miles. Love getting double digit runs in during the work week so early in the a.m.

Thursday PM- 3.33 miles in the afternoon, pretty uneventful. I did a little bit of people watching in the park before the gym.

Friday- REST DAY

Saturday- 18.05 miles with the White Rock Running Co-Op. I loved running with this group! They have quite a few folks in their club that have run Boston MANY times, so I enjoyed picking their brains a bit while we got some miles in.

Sunday- 12.12 Sunday miles after sleeping in. Oh yes, the sleeping in part was oh so glorious.

And there you have it!!

How was your weekend? How’s your running going?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

3 thoughts on “Weekly Running Report.

  1. Sleeping in sounds so wonderful! Too bad the trails around here are just too busy later in the day so I guess I’ll be continuing to get up early:(

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