Hey there! Hope your hump day is going great! Of course I’ve got some hot new tracks and throwbacks for your listening/workout/running pleasure!! Hope you enjoy.
Super fun Halloween ride last nite in the pic above!! Love my Irving cycle crew.
And be sure to check out where I’m teaching spin class next in the Dallas/Ft. Worth area!
+ Follow me on Spotify: thedancingrunner
Let’s go for a ride!
Wild Thoughts- DJ Khaled: Warm up
LIT- La Fuente: Accelerations
The Time- The Black Eyed Peas: Tapbacks
Right Now- Rihanna, David Guetta: Rolling hills
Blow Your Mind- Dua Lipa: Hill climb
No Limit- G-Eazy: Seated/standing run
Oh Lord (Swifta Beater Remix)- Mic Lowry: Tapbacks
Campaign- Ty Dolla, Future: Jumps
Would You Ever (4B Remix)- Skrillex, Poo Bear: Sprints
Stay For It- RL Grime: Hill climb
Waiting for Tonight- Jennifer Lopez: Active recovery
Hit ‘Em Up Style- Blu Cantrell: Hill climb
Magalenha- Simon Fava: Accelerations
Let The Groove Get In- Justin Timberlake: Rolling hills
Stretch 2-3-4- WatchTheDuck: Jumps on a hill
Afro Blue- Erykah Badu: Cool down
What songs are you loving this week?
thedancingrunner 
I’ve actually been doing books on tape lately. Current book is “down the rabbit hole” by Holly Madison.
Fabulous!! Enjoy!
I’m diggin Latin music lately, my riders love it too
I did a French song last week, it was fun
Love that!!! I’m down with the Latin jams too!
Check out this song! Love it!!
I’ve heard it! I need a clean version of it though for class…BOO!!! LOL