Weds Spin Playlist.

Happy hump day to you! I’ve got some jams for your eardrums today!! Totally for your workout pleasure. Hope you do enjoy.

And check out where I’m teaching spin class next in the Dallas/Ft. Worth area!

+ you can follow me on Spotify: thedancingrunner 

Let’s go for a ride!

Tip Toe- Jason Derulo, French Montana: Warm up
Rise- Laidback Luke, Mark Villa: Accelerations
Jungle- Putbull, Stereotypes, E-40, Abraham Mateo: Rolling hills
We Make it Bounce- Dillon Francis: Tapbacks
Pills & Automobiles- Chris Brown: Hill climb
Move Ya Body- Nina Sky: Jumps on a hill
I Get the Bag- Migos: Hill climb
The Game- Jauz: Sprints
Darkside- Ty Dolla, Future, Kiiara: Rolling hills
Butterfly Effect- Travis Scott: Seated/standing run
Get it Right- Moska: Tapbacks/Jumps
Workin’ Day & Night- Michael Jackson: Rolling hills
Pinata- Throttle: Accelerations
Swish Swish (Cheat Codes Remix)- Katy Perry: Sprints
XO Tour Llif3- Basstracks: Cool down

What songs are rocking your workouts and/or work week?

Published by thedancingrunner

Marathon runner & group fitness instructor at 24 Hour Fitness. Passionate about family, friends, traveling. Loves destination races. Loves dining out, cooking in, being around down to earth people, writing, sunrises.

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